Follow Up Session

This session is for individuals who have already completed an initial consultation and are continuing their therapeutic journey with me.

These sessions focus on deeper emotional processing, identifying patterns, and actively working through concerns using structured, psychology-informed interventions.

What we will work on:

🧠 Exploring recurring thoughts, emotional triggers, and behavioural patterns

💬 Processing experiences in a safe, guided space

🔄 Breaking unhelpful cycles in relationships, self-worth, or decision-making

🧘🏽‍♀️ Building regulation tools and coping strategies

🧭 Moving towards clarity, stability, and emotional independence

How these sessions are different:

Unlike the initial consultation, these sessions are process-oriented and intervention-based.

We don’t just understand the problem — we actively work on shifting it.

Important Note:

Progress in therapy comes from consistency and reflection between sessions.

You may be given small observations, exercises, or tools to apply in your daily life.