Video Therapy Session

This session is designed for individuals who are connecting with me for the first time.

It is a structured intake space where we explore what you’ve been experiencing, understand your emotional patterns, and identify how I can best support you moving forward.

What this session focuses on:

🌱 Understanding your current concerns and emotional experiences

🧠 Identifying patterns in thoughts, relationships, and behaviour

💔 Exploring relevant past experiences (if needed)

💬 Gaining initial clarity on what you’re going through

🧭 Mapping a direction for future sessions (if you choose to continue)

How I work:

You can speak openly and at your own pace. I will guide the conversation using a psychology-informed approach, drawing from:

• Attachment-based understanding

• Cognitive frameworks

• Emotional processing and validation

• Boundary and self-concept work

Important Note:

This is an intake and assessment-based session, not a deep therapeutic intervention.

The goal is to understand you, your concerns, and determine the most suitable way to proceed with therapy.

Therapy is a collaborative process this session helps us begin that process with clarity and direction.