Calorie, Macros, & Portion Guide

In this guide, you will learn how to:

Eat the right amount of food at each meal. You can track your macros on an app or using the hand portions shown throughout the guide.

-Choose foods based on your preferences (Vegetarian, Mediterranean, Paleo, Ketogenic, Plant-based).

-Track your food while staying consistent.

-Build a daily meal plan using some sample meal ideas.

-And how to make adjustments as needed for continual results.

-Identify macro sources

* This is a digital product, no physical product will be sent. Your PDF will be emailed to you once completed; please check your spam/junk folders, as it may end up there! Due to the nature of this product, no refunds will be given*

*Once you fill out the questionnaire, I will calculate your macros based on your answers provided.