Therapy & Counseling

For ADHD Diagnosis and Treatment: Diagnosis usually can be done in one session. Treatment will be a mixture of therapy + coaching, and will help you in building resilience and strength in dealing with all its relevant challenges.

For Trauma Work: It involves building a sense of safety, slow desensitizing and reprocessing of memories and images, and creating new meanings about your memories through time. We will move forward at your pace, and nothing will be pushed too quickly. The goal is to reach a point that the traumas aren't dictating what is possible, and you can redirect your energy towards desired activities in life.

For Depression: We'll move simultaneously in two main directions. In one path, we'll work on your existential beliefs and emotions, and will try to develop meanings based on your preferences in life. In the other path, we'll use "behavioral activation" method, so that you can learn to develop your mood and motivations based on small tangible actions.

For Relationships and Personality: We'll use schema therapy and psychoanalysis concepts to delve into your internal and social life. We'll identify the areas that are causing you trouble, and we'll try to develop your healthy adult so that you can make better decisions for yourself through time.

You can also receive therapy and counseling sessions from me for other conditions like anxiety, autism, OCD and issues regarding education, career and immigration.

Sessions are held in English.