Regular Session

I offer a trauma-sensitive approach to Emotional Freedom Techniques (EFT) that goes beyond symptom relief by gently exploring the connection between your body's sensations, emotions, thoughts, beliefs, and past experiences. Together, we work at a pace that feels safe, allowing the nervous system to process what it is ready for.

Drawing from Internal Family Systems (IFS) and parts work, I help clients understand and build compassionate relationships with different parts of themselves including protective, wounded, and inner child parts. Where appropriate, I also incorporate shadow work to bring unconscious patterns into awareness, fostering greater self-understanding, inner harmony, and emotional resilience.