Testimonials

  • Pinned
    Aditi showed me the reality mirror gently but honestly. Her insights and approach both were very sharp and focused. I go back more mindful of my digital habits and intentional for change. Super helpful!
    Yukti Agrawal
  • Pinned
    Today I got an opportunity to meet Aditi virtually. First of all, she is a very good listener. She started the communication by asking relevant questions and she listened whatever I told with patience and not with pre conceived notions. Phase by phase she tried to analyze my problems and summarised those to create the problem statement. Her approach is very methodical and pragmatic. Addiction to screen time will become a pandemic in newar future and nice to see that Aditi has taken it as a passion to help her Clients to reduce the screen time and live in the real world. Wishing her all the best in her venture.
    Saunak De
  • Pinned
    The session was amazing! I got to understand where I was going wrong and gained real insights to correct my mistakes. It was super valuable, and I really admire how Aditi ma’am identified the exact problem just through her questions truly impressive!
    Anonymous
  • Pinned
    The call was very insightful in helping me understand my habits and the structured process Aditi has designed to reform them. Although brief, the conversation effectively covered various aspects of my habits, their impact on my daily life, and the steps for improvement, beginning with a week-long process and extending into a three-month reform journey. It offered a clear sense of where I currently stand and how the coaching program can support my progress in the future.
    Anonymous
  • Pinned
    This session helped me to set a goal to reduce screen time. It also helped me realise that my screen time is not as much as I thought it was, so that's already encouraging!
    Nandini Prakash

Services

Video meeting . 45 mins
4.7

45-min Consultation Call

Call to assess your current digital habit challenges.
1,499
Popular

Ratings and feedback

Testimonial Cover
4.8/5
17 ratings
15
Testimonials

About me

Hi, I'm Aditi 👋🏻, a Digital Habit Expert and Founder of Take Back Your Time. I started my digital fitness journey in 2017. I quit social media, but YouTube and Netflix took their place. Over 5 years, I built small, sustainable habits. Screen time dropped from 6 hours daily to an intentional 1 hour. Now, I read for 2 hrs daily, journal weekly, go to gym 4 days a week, eat balanced meals every day, quit my corporate job and started Take Back Your Time while living in the mountains. Right now, TBYT offers: ⏰ Scroll Less Program: Become more present in 5 weeks by building 4 Foundational Habits - 60 minutes of no internet before sleep and after waking up, no content meals and practice boredom. ⏰ Workshops/Trainings to rewire screen habits for deep work. If you're ready to take back your time from screens, check www.takebackyourtime.in