Hi, I’m Aditi Bajpai, founder of The 3AM Couch. This mental health ecosystem is my heart and soul, born out of a deep desire to help others find their balance and thrive. I’m a psychologist, an academic mentor, and someone who truly believes in the power of personal growth - because I’ve seen firsthand how transformative it can be. For over 7 years, I’ve worked in academic writing, mentorship, intercultural communication, and mental health counseling. I offer a unique, holistic perspective that combines psychology, philosophy, and anthropology to guide individuals toward clarity, confidence, and meaningful transformation. In my practice, I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused techniques incorporating individual learning styles to help clients manage stress, achieve academic expertise, improve emotional well-being, and find resilience in their lives. As a lifelong learner (yes, I’m on my third master’s degree!), I love drawing insights from different fields to offer guidance that truly connects with people. Whether you're seeking help with managing mental health, chasing a new academic goal, or growing in your career - I’m here to listen, support, and guide you forward. Let’s work together to explore your potential, tackle your challenges, and create the growth you desire. I look forward to connecting with you!