Hello, everyone, I am a Certified Trauma-Informed Therapist trained in Advanced EFT (Levels 1, 2 & 3) and Matrix Reimprinting. I bring a strong foundation in emotional regulation, trauma resolution, and supporting individuals with anxiety, stress, overthinking, low self-esteem, grief issues, fears, somatic issues, child sexual abuse, body image concerns, and confidence-related challenges. My approach focuses on translating psychological concepts into actionable strategies to facilitate cognitive and behavioural shifts, build emotional resilience, and enhance self-awareness, while continuing to learn and grow.