🧘‍♂️ Meet PosturePal — Your Desk Wellness Companion

Do you often forget to take breaks while working?

Experiencing neck, shoulder, or eye strain after hours at your desk?

Wishing someone would remind you to stretch before fatigue kicks in?

You're not alone — and that’s why PosturePal exists.

💻 What is PosturePal?

PosturePal is your personal desktop wellness assistant, built for remote professionals, developers, creatives, and anyone who spends long hours at a screen. It sends smart, timely reminders to help you stretch, rest, and recharge — improving your posture and productivity.

💡 Key Benefits

🔔 Timely Break Reminders – Gentle pop-ups every 45 minutes to remind you to pause and move

🧍 Guided Stretch Routines – Reduce eye, neck, and shoulder strain with easy-to-follow steps

🗂️ Automatic Session Logging – Keep track of your breaks and activity for better self-awareness

📊 Wellness Compliance Charts – Visualize your daily progress with insightful graphs

⚙️ Auto-Start on Boot – Never forget to activate PosturePal — it launches with your system

🎁 What’s in the Full Version?

✅ Extended guided stretch sequences

✅ Insightful PNG-based wellness charts

✅ Customizable stretch sets

✅ Seamless auto-launch on system startup

✅ Priority support and regular updates

🌟 Why Choose PosturePal?

Your body wasn’t built to sit still for 8+ hours. Let PosturePal be the gentle nudge that keeps you healthy, productive, and feeling good — every day.

Break the pattern. Build the habit.

Feel better with PosturePal. ⚡