Individual Counselling Session

The process involves an assessment exploring one’s life story, the current difficulties and their contexts, identifying what client would like help and support with, defining individualised goals for the therapy, and applying specialist therapeutic interventions to empower and make change, with regular review and evaluation of progress.

Through yogic principles and techniques, nervous system would be regulated ensuring the client is safe and comfortable. This would increase effectiveness of talk therapy as the client is able to connect to their body, logical reasoning is unblocked and become more mindful.

Thus, involving both mind and body for holistic well-being of the client.

Note: To cancel and reschedule, please contact, 24 hours in advance. No refunds will be initiated if 1 day notification isn't provided.