If you’re feeling stuck, unsettled, or quietly questioning your next step — you’re in the right place. 𝗠𝘆 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 From being a clinician, to a clinical quality auditor, to a scientific research reviewer, and eventually someone deeply curious about the science of happiness — my journey may sound chaotic (winks). And perhaps, it was. Too much happened too soon. Along the way, I experienced both emotionally safe and unsafe spaces — personally and professionally. Somewhere between protocols and parameters, my focus quietly began to shift: from the 𝒒𝒖𝒂𝒍𝒊𝒕𝒚 𝒐𝒇 𝒄𝒍𝒊𝒏𝒊𝒄𝒂𝒍 𝒕𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕 to the 𝒒𝒖𝒂𝒍𝒊𝒕𝒚 𝒐𝒇 𝒍𝒊𝒇𝒆 𝒊𝒕𝒔𝒆𝒍𝒇. By 2022, this inner shift transformed into a conscious quest — to deeply understand emotional safety, identity, and well-being through a more holistic lens. That’s when a new calling began to take shape. And that’s how 𝐂𝐮𝐩 𝐨𝐟 𝐂𝐥𝐚𝐫𝐢𝐭𝐲 (COC) began to seed. Did I find happiness? From 𝒄𝒍𝒊𝒏𝒊𝒄𝒂𝒍 𝒄𝒉𝒂𝒐𝒔 𝒕𝒐 𝒄𝒍𝒆𝒂𝒏 𝒄𝒐𝒎𝒑𝒂𝒔𝒔𝒊𝒐𝒏 — as I lovingly call it — I definitely reinvented my “C’s.” As I inched closer to experiencing emotional safety myself, I realized something profound: happiness isn’t external. It’s internal. What I had missed for years was curating 𝒊𝒏𝒕𝒆𝒓𝒏𝒂𝒍 𝒔𝒎𝒊𝒍𝒆𝒔 — smiles that rise quietly from the depths of our core. And so began my journey: 𝐅𝐫𝐨𝐦 𝐝𝐞𝐧𝐭𝐚𝐥 𝐭𝐨 𝐦𝐞𝐧𝐭𝐚𝐥. 𝐅𝐫𝐨𝐦 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐞𝐱𝐭𝐞𝐫𝐧𝐚𝐥 𝐬𝐦𝐢𝐥𝐞𝐬 𝐭𝐨 𝐧𝐮𝐫𝐭𝐮𝐫𝐢𝐧𝐠 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐨𝐧𝐞𝐬. 𝐅𝐫𝐨𝐦 𝐜𝐥𝐢𝐧𝐢𝐜𝐢𝐚𝐧 𝐭𝐨 𝐚 𝐜𝐨𝐚𝐜𝐡. In 2024, I founded Cup of Clarity. In the same year, I went on to establish a 𝐋𝐢𝐟𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐯𝐞𝐫𝐭𝐢𝐜𝐚𝐥 𝐰𝐢𝐭𝐡𝐢𝐧 𝐚 𝐥𝐮𝐱𝐮𝐫𝐲 𝟓-𝐬𝐭𝐚𝐫 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭 — bringing together science, soul, and self-awareness. 𝗠𝘆 𝗣𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆 & 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 I’m a doctor first, and a dentist by qualification. Having been in the healing profession for years, working with people across diverse backgrounds and life stages, one value stands tall for me today: 𝐄𝐪𝐮𝐢𝐥𝐢𝐛𝐫𝐢𝐮𝐦. Equilibrium within the 𝐌𝐢𝐧𝐝, 𝐁𝐨𝐝𝐲, 𝐚𝐧𝐝 𝐒𝐩𝐢𝐫𝐢𝐭. I believe true equilibrium cannot be taught — it must be practiced. And there’s no better way to practice it than through conscious choices: choices that keep you connected to your core, your spirit, and your inner truth. This is where self-awareness becomes the bridge. At the heart of my coaching philosophy lies this belief: 👉 True well-being isn’t one-dimensional. 👉 It encompasses every aspect of our lives — and, importantly, how aware we are of those aspects. As an 𝐈𝐂𝐅 𝐏𝐂𝐂 𝐋𝐞𝐯𝐞𝐥 𝟐 𝐭𝐫𝐚𝐢𝐧𝐞𝐝 𝐋𝐢𝐟𝐞 𝐂𝐨𝐚𝐜𝐡 𝐚𝐧𝐝 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐚𝐟𝐞𝐭𝐲 𝐀𝐝𝐯𝐨𝐜𝐚𝐭𝐞, I work collaboratively with my clients to: -explore their values -identify limiting beliefs -co-create a personalized roadmap for holistic growth Through this process, clarity emerges, resilience strengthens, and self-awareness becomes a lived experience — not just a concept. 𝗪𝗵𝗼 𝗜𝘀 𝗧𝗵𝗶𝘀 𝗙𝗼𝗿? Whether you’re: 1. seeking balance in your personal or professional life 2. navigating a mid-life transition 3. working through relationship challenges 4. feeling stuck, lost, or unsure of what’s next 5. setting meaningful goals or, 6. simply craving emotionally safe, honest conversations You’re welcome here. Let’s sit together — over a 𝐂𝐮𝐩 𝐨𝐟 𝐂𝐥𝐚𝐫𝐢𝐭𝐲— and have candid, soul-centric conversations. Because sometimes, healing begins simply by being heard… safely.