Counselling for Good Mental Health and Wellbeing

I help clients to be self- equipped to deal with future challenges of life more effectively. Following areas are addressed: anxiety and panic problems; non- clinical depression/ low mood/ low motivation; memory issues and planning difficulties; feeling overwhelmed; loneliness; being rejected/ neglected; relationship difficulties; adjustment and stress issues; social anxiety; self- esteem issues; understanding family dynamics- trauma related difficulties; weight/ fitness/ appetite/sleep related issues.