Tanya Munshi

This 7-day immersive workshop is designed to help parents release guilt, reset expectations, and reclaim their identity with self-compassion.

Through guided journaling, art therapy, and mindful reflection, you’ll learn to set boundaries, embrace imperfection, and shift your mindset from self-blame to self-appreciation. It’s not about parenting—it’s about YOU.

Fees: INR 10,000 for entire 7-Day Program

👥 Who Is It For?

✔ Parents feeling overwhelmed in a child-centric world

✔ Working professionals balancing career & family

✔ Homemakers/ stay at home dads seeking self-reconnection

Why This Workshop Matters

✅ Prioritize yourself without guilt—embrace self-care with confidence.

✅ Develop a balanced perspective—reshape limiting beliefs about parenting and self-worth.

✅ Express your needs clearly—communicate with honesty and without hesitation.

✅ Give and receive constructive feedback—strengthen relationships with mindful communication.

✅ Set realistic expectations—let go of perfection and embrace progress.

✅ Establish healthy boundaries—honor your space while nurturing connections.

✅ Practice self-love and compassion—because emotionally strong parents build thriving families.

⏱ Duration

1.5 hours daily for 7 days (10.5 hours total)

Live, interactive, safe-space sessions with guided tools, discussions & creative reflection

Each day, we’ll explore a different aspect of your role as a parent and where you may have lost sight of yourself in the process. These sessions are interactive, reflective, and designed to help you reconnect with you beyond daily responsibilities.

Parenthood is a lifelong journey, but so is self-care. Come with an open mind and trust the process—one step at a time.