I am certified in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Hypnotherapy, NLP, Life Coaching, Reiki, Yoga and mindfulness based techniques. I focus on client’s strength and resiliency. Striving to help clients find tools to cope with life’s stresses. I use a blend psychoanalytic , behavioural, existential, mind body connection and solution focused approaches to support individuals combining insight with action. I see myself as a guide and mentor along the way. I like to use humor and be authentic and genuine in the therapy process, which Clients have said they appreciate. I hope to help clients find more adaptive habits that lead to more meaningful and fulfilling lives.
