My Wellness Journey:Planner for Mind, Body & Soul
Digital Product

Overview


Imagine a life where every goal you set is within reach, every task is organised, and self-care becomes a natural part of your routine. Our 15-week digital planner is meticulously designed to help you achieve just that. By implementing structured planning into your daily life, you will not only stay on track but also see a significant transformation in your productivity and personal well-being.


Why Planning Matters

Studies have shown that individuals who plan their days are significantly more productive and less stressed. According to the American Psychological Association, 70% of people who use daily planners report improved time management and a better balance between work and personal life. Additionally, the Pomodoro Technique, which breaks work into focused intervals, has been proven to enhance productivity by up to 25%.


What's Inside

This comprehensive planner is packed with features designed to guide you through a productive and fulfilling quarter:

3-Month Overview: Get a bird's-eye view of your quarter to set long-term goals and track progress.

Monthly Overview: Break down your quarter into manageable months, setting specific targets for each.

Weekly Overview: Plan your weeks in detail, ensuring each one is purposeful and aligned with your goals.

Lists: Keep track of important tasks, ideas, and to-dos with dedicated list pages.

Content Directory: Easily navigate through the planner with a fully hyperlinked content directory.

Weekly Meal Planner: Plan nutritious meals for each week, promoting a balanced diet and healthy living.

Weekly Workout Planner: Schedule your workouts to stay fit and energised.

Daily Planner: Plan each day meticulously with spaces for tasks, appointments, and reminders.

Daily Self Reflection: Reflect on your day’s achievements and challenges, fostering personal growth.

Daily Self Analysis Lists: Analyse your daily activities and emotions to gain deeper insights into your habits.

Daily Affirmation List: Start each day with positive affirmations to boost your mindset and motivation.

Gratitude List: Cultivate a habit of gratitude by noting what you’re thankful for each day.

Morning and Evening Routine Pages: Establish and maintain healthy routines to start and end your day on a positive note.


Features

  • Hyperlinked Tabs: Seamlessly switch between months, weeks, days, and self-analysis lists with ease.
  • Compatibility: This planner is compatible with Notability, GoodNotes, Xodo PDF, and Noteshelf 3. Some apps may require a premium subscription for full functionality, but Notability offers great compatibility with its free version.
  • Format: PDF


Note

  • No Stickers or Fonts Included: This planner focuses on functionality and simplicity, keeping your planning process clean and efficient.
$ 15$9