Sports Performance Nutrition

Ms. Vibha Hasija,
Contributor

MSc (Foods, Nutrition and Dietetics); 

P.G. Diploma in Dietetics and Applied Nutrition;

Registered Dietitian

A strong believer in the power of preventive and therapeutic nutrition, the role of holistic healing and the integration of Body, Mind and the Soul, Ms. Vibha Hasija is an academician (Department of Foods, Nutrition and Dietetics, College of Home Science, Nirmala Niketan, University of Mumbai) since 23 years. An expert in Clinical Nutrition and Dietetics and Nutritional Meal Planning, she is known for her powerful and highly effective teaching techniques in the field of Nutrition and Dietetics. She believes firmly in that – All changes happen first in the mind and this has been the guiding principle in her life as well as in applications in the field of Nutrition. 

Vibha has worked with her mentees in researching and creating Nutrition Communication Solutions and Educational Aids in the field of Clinical Nutrition which has won multiple awards

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This is 60 minutes of consultation to enable &amp; empower Sportsmen, Footballers, Athletes &amp; team games for energy &amp; to attain peak performance. You can now raise your performance by choosing the right nutrition

Kids Performance Nutrition in Sports

FREQUENCY: One Time Consultation&nbsp;Support Offered (Online/offline)• One Time Consultation for 11/2 Hours WhichIncludes Detailed Assessment and Diet Plan. Assessments Conducted:• Body Composition Analysis (Conducted AtStudio 23 With In House Machine)• Fitness Tests – Step Test (Using A Stepper), Grip Strength(With Hand Grip Dynamometer), Sit and Reach Test.This Equipment Will Be Required At Studio 23.• Assessment of Clinical Signs and Symptoms• Detailed Dietary Assessment• Client Comes With Most Recent Medical Tests If Available.If Required, Suggestions for Medical Tests May Be Given.• Infograms And Educational Materials Provided On Email. This Can Be Online Or OfflineOne Online Followup After 7 Days

Balance Health (HEALTH UNBOXED)

FREQUENCY: 3 Month Plan&nbsp;Support Offered:Month 1• One Primary Offline 1 Hour Exploratory Consultation forDietary and Mindset Assessment Assessments Conducted:• Body Composition Analysis (Conducted at Studio23 with In House Machine)• Fitness Tests – Step Test (Using a Stepper), GripStrength (With Hand Grip Dynamomter), Sit and Reach Test.These Equipments Will Be Required at Studio 23.• Assessment of Clinical Signs and Symptoms• Assessment of the Mindset with RegardsPositive Health Change• Detailed Dietary Assessment• Client Comes With Most Recent Medical Tests If Available.If Required, Suggestions for Medical Tests May Be Given.• Second Primary 1 Hour Consultation After 3 Days forSharing of Diet and Lifestyle Intervention (Online)• Two Online Followups 10 Days Apart. Month 2 and 3• 2 Online Followups 15 Days Apart Resources• 2 Summary Documents of Consultations• 2 Educational Videos• Recipe Docket• 2 Affirmation and 2 Empowerment Podcasts• My Body Temple• Affirmations• Mindset Change Meditation• Self-Care Meditation Made Available in Sequence in the First Month Additional Hand Holding• Email Response to Three Pressing Questions inBetween Followups• Two Online Touchpoints With Senior AssociateNutritionists• Focus Group Discussion on Mindset, Nutrition andLifestyle Altering Strategies for Sustainable Health

Elevate Health (HEALTH UNBOXED)

Nutrition, Diet and Lifestyle Consultations (In Person)

Corporate Wellness Solutions

Quality Transformations for Food Product Businesses and Restaurants

We offer nutrition workshops for communities that place health, good nutrition and an empowered lifestyle on high value. We cater to schools, colleges, and other communities and curate a signature workshop - Healthy Living Ambassadors. This program provides sustainable nutrition and Lifestyle solutions tailored to your organizational health ethos.

Nutrition for Communities

1)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;These consultations can be conducted in person, virtual or in a hybrid mode. Our consultations stem from principles of mind-set changes leading to a behavioral change, holistic care and empowerment with resources and education materials to create effective sustainable results. We rely on evidence-based research with use of adjuncts, functional foods, supplements and nutraceuticals&nbsp;delivered by our team of trained, qualified and credible Nutritionists, Dietitians and Lifestyle Coaches.These consultations are based on pre booked and scheduled appointments only – We offer preventive and therapeutic consultations for the following categories: v&nbsp;Preventive Nutrition and Lifestyle Strategies for Health Achievement and Maintenance·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Healthy Balanced Diets for children, adolescents, adults and elderly·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Nutrition for a Healthy Pregnancy·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Nutrition for Lactating (Breast Feeding) mothers·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Complementary feeding for infants that supports breastfeeding·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Nutrition for Growth and Academic Performance for Children and Adolescents&nbsp;·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Glow, Stamina, Vigour and Youthfulness·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Skin and Hair Health·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Weight Maintenance·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Mindfulness Based Nutrition and Lifestyle Coaching v&nbsp;Sports Nutrition for paediatric and adult Sportspersons – Team Sports (Football, Hockey, Basketball, Volleyball, Cricket, Kabbadi), Gymnastics and Malkhamb, Power sports (Like Boxing, Weight Lifting), Swimming, Track and field athletics and Shooting sport v&nbsp;Obesity Management v&nbsp;Weight gain, muscle gain&nbsp;and Body Building v&nbsp;Chronic Degenerative conditions:·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Type 2 Diabetes Mellitus·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Hypertension·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Elevated cholesterol levels·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Atherosclerosis and cardiac failure·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Arthritis and Gout v&nbsp;Gastro Intestinal Diseases·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Reflux, Acidity and Ulcers·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Gluten Sensitivity and allergy·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Constipation·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Irritable Bowel Syndrome v&nbsp;Liver Diseases v&nbsp;Food Allergies v&nbsp;Kidney Stones v&nbsp;Thyroid Disorders v&nbsp;Reproductive Challenges·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;PCOS and Irregular menstruation·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Menopausal Challenges v&nbsp;Behavioural and psychiatric conditions&nbsp;&nbsp; 2. Corporate Wellness Solutions: A healthy team member is a more effective team member and we endeavour to support those organisations which hold the health, nutrition and lifestyle of their employees, partners and teams as a high priority investment – both to boost productivity as well as to empower their workforce.We offer the following services: v&nbsp;Health, Nutrition and Lifestyle Literacy Workshops: A one to three day workshop that is educative, transformative and empowering to make a leap into a sustainable Health mindset, behaviour and practices. We work in groups of 50 for this module. v&nbsp;You Turn to Health – A three-hour educational programme that can be conducted in both onsite and as a webinar with talks by experts, panel discussions and Q and A sessions designed to provide a basic insight into good nutrition practices to make the start into the route to health and fitness. This can happen in site at your organisational premises or in a retreat facility amidst nature’s serenity. &nbsp;

Nutrition, Diet and Lifestyle Consultations (Online Mode)

FREQUENCY: 6-Month Plan&nbsp;Support Offered:Month 1• One Primary Offline 1 Hour Exploratory Consultationfor Dietary and Mindset Assessment• Assessments Conducted:• Body Composition Analysis (Conducted at Studio23 with in House Machine)• Fitness Tests – Step Test (Using A Stepper), GripStrength (With Hand Grip Dynamomter), Sit and ReachTest. These Equipments Will Be Required at Studio 23.• Assessment of Clinical Signs and Symptoms• Assessment of the Mindset with Regards PositiveHealth Change• Detailed Dietary Assessment• Client Comes with Most Recent Medical Tests If Available.If Required, Suggestions for Medical Tests May Be Given IfSo Required.• Second Primary 1 Hour Consultation After 3 Days forSharing of Diet and Lifestyle Intervention (Online)• Two Followups 10 Days Apart. Month 2 to 5• 2 Online Followups 15 Days Apart Resources• 6 Summary Documents of Consultations• 6 Educational Videos• Recipe Docket• 2 Affirmation and 2 Empowerment Podcasts• My Body Temple• Affirmations• Mindset Change Meditation• Self-Care MeditationMade Available in Sequence in the First Month Additional Hand Holding• Email Response to Three Pressing Questions inBetween Followups• Two Online Touchpoints With Senior Associate Nutritionists• Focus Group Discussion on Mindset, Nutrition andLifestyle Altering Strategies for Sustainable Health.

Transform Health (HEALTH UNBOXED)

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