Welcome to your Menopause Made Easy Daily Tracker, Journal and Notebook.Have you been getting hot flushes, irregular periods or body ache and wondering if it might be menopause?Have you lost your libido and does your vagina feel dry and painful?Do you have friends or relatives going through menopause who seem a bit lost?Then this Menopause tracker, journal and notebook is perfect for you or for gifting.&nbsp;One billion women will go through menopause in the coming 5 years. Most are ill-equipped to track or monitor their health through this challenging time. Key health risks like heart disease, diabetes, high blood pressure and obesity remain an ongoing reason for poor quality of life. Even as a gynaecologist, I suffered severe symptoms and it took me several years to get the help I needed. I designed a tracker and journal to help me stay healthy, active and full of vitality as I aged, and I want to share it with you! With this tracker and notebook, you can track symptoms in three categories – physical, psychological and urogenital. The Menopause Rating Scale is based on this tracker and allows you and your doctor to monitor the changes in your body.&nbsp;Please use this as a personal log of your menopause symptoms, health markers and consultations with your doctor. This journal will help you track for 90 days / 3 months. What’s Included in the Menopause Made Easy Daily Tracker, Journal and Notebook &nbsp;·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;170 gorgeous pages to motivate and inspire you to want to journal every day.·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Gloss soft cover in blue and gold.·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Beautiful feminine sketches throughout to uplift you as you journal.·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Motivational and inspirational quotes scattered throughout the pages to empower you as you write.&nbsp;Full color Menopause Made Easy Daily Tracker, Journal and Notebook includes:&nbsp;·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Period tracker – monthly·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Menopause symptom tracker - weekly or monthly as you prefer·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Lined notebook pages·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Habit tracker to keep you on point with essential daily habits – month view·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Body measurement tracker – for the month – Day 1, 15 and 30·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Blood pressure log – for the month·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Blood Sugar log – for the month·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Medication tracker – three months at the back of the book·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Medical Appointment tracker – three pages at the back of the book·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Lined notebook pages at the back to remind you of things to ask your doctor·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Inspirational and motivational quotes throughout the book&nbsp;Who is this Menopause Made Easy, Daily Tracker, Journal and Notebook perfect for? &nbsp;·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Women who want to track their menopause symptoms, daily habits and health markers for themselves or to share with their doctor·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Women who wish to monitor in conjunction with their doctor the effect of medication on their symptoms·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;For writing ideas, thoughts, and daily mindfulness and reflection·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;To express gratitude, positive thinking and self-motivating statements&nbsp;This tracker, journal and notebook is the perfect companion to my book – Menopause Made Easy – 121 Tips to Guide and Inspire and the Menopause Mastery course I run. You can find out more on my website or on Amazon in my author profile.

Journal & Tracker - Menopause Made Easy

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Dr. Neelima praised for insightful health discussions, friendly approach, making attendees feel empowered and respected.

I am a Consultant Gynaecologist with expertise in Menopause, Sexual Health & Urinary Incontinence, currently based in Pune, India.  

I have three decades of international experience in Women's Health Care (UK, India and Bhutan). I have treated over 350,000 women with a variety of gynaecological problems during my career. I specialise in holistic well-being for women and empower women over the age of 40 to love their Menopause journey and thrive in the years beyond menopause rather than just give in to ageing.

I am a Fellow of the RCOG, London and the Faculty of Sexual and Reproductive Healthcare, London UK. 

I am a speaker, author, coach, and entrepreneur.

I am an International Ancient Indian Martial Arts Coach (Meipadam and Karlakattai), a Certified Senior WILDFIT coach and a Mindvalley Certified Holobody and 10x Coach

I believe that Mindset, Movement and Nutrition are the foundations of great health as women commit to better health and freedom.

I conduct courses to educate and inspire women to take better care of their health to improve their longevity, well-being, vitality and stamina. These include Know Your Hormones, Master the Menopause, Care of the Vulva and Vagina etc

My podcast, V for Vagina (available on all leading podcast platforms) aims to dispel myths and misunderstandings about genital and sexual health and empowers women to speak up so that they get the care they need.

My book, Menopause Made Easy - 121 Tips to Guide and Inspire (available on Amazon) and the accompanying journal aim to help women design their plan for health and vitality through their menopause journey by educating and informing them so that they can take the steps necessary to get the care they need. 

Menopause Made Easy - Daily Tracker, Journal and Notebook is now available for download. It covers three months of symptom tracking, journaling, notes and record of medication and medical practitioner visits.

Women can use the course, the book and the journal to inform their health journey and involve their treating physician and gynaecologist to become their allies in health and well-being.

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Gynaecologist with expertise in Menopause and Sexual Health (30+ years experience). Award-winning Public speaker. Certified Senior WILDFIT Coach. Meipadam and Karlakattai Coach. Mindvalley Certified HOLOBODY and 10x Coach