Welcome to your Menopause Made Easy Daily Tracker, Journal and Notebook.

Have you been getting hot flushes, irregular periods or body ache and wondering if it might be menopause?

Have you lost your libido and does your vagina feel dry and painful?

Do you have friends or relatives going through menopause who seem a bit lost?

Then this Menopause tracker, journal and notebook is perfect for you or for gifting.

One billion women will go through menopause in the coming 5 years. Most are ill-equipped to track or monitor their health through this challenging time.

Key health risks like heart disease, diabetes, high blood pressure and obesity remain an ongoing reason for poor quality of life.

Even as a gynaecologist, I suffered severe symptoms and it took me several years to get the help I needed. I designed a tracker and journal to help me stay healthy, active and full of vitality as I aged, and I want to share it with you!

With this tracker and notebook, you can track symptoms in three categories – physical, psychological and urogenital. The Menopause Rating Scale is based on this tracker and allows you and your doctor to monitor the changes in your body.

Please use this as a personal log of your menopause symptoms, health markers and consultations with your doctor. This journal will help you track for 90 days / 3 months.

What’s Included in the Menopause Made Easy Daily Tracker, Journal and Notebook

·        170 gorgeous pages to motivate and inspire you to want to journal every day.

·        Gloss soft cover in blue and gold.

·        Beautiful feminine sketches throughout to uplift you as you journal.

·        Motivational and inspirational quotes scattered throughout the pages to empower you as you write.

Full color Menopause Made Easy Daily Tracker, Journal and Notebook includes:

·        Period tracker – monthly

·        Menopause symptom tracker - weekly or monthly as you prefer

·        Lined notebook pages

·        Habit tracker to keep you on point with essential daily habits – month view

·        Body measurement tracker – for the month – Day 1, 15 and 30

·        Blood pressure log – for the month

·        Blood Sugar log – for the month

·        Medication tracker – three months at the back of the book

·        Medical Appointment tracker – three pages at the back of the book

·        Lined notebook pages at the back to remind you of things to ask your doctor

·        Inspirational and motivational quotes throughout the book

Who is this Menopause Made Easy, Daily Tracker, Journal and Notebook perfect for?

·        Women who want to track their menopause symptoms, daily habits and health markers for themselves or to share with their doctor

·        Women who wish to monitor in conjunction with their doctor the effect of medication on their symptoms

·        For writing ideas, thoughts, and daily mindfulness and reflection

·        To express gratitude, positive thinking and self-motivating statements

This tracker, journal and notebook is the perfect companion to my book – Menopause Made Easy – 121 Tips to Guide and Inspire and the Menopause Mastery course I run. You can find out more on my website or on Amazon in my author profile.