Namita Das

A 60-minute one-to-one session supporting individuals who struggle with emotions, focus, or school stress. Namita combines counselling and expressive-arts therapy to help express feelings safely.

Session includes:

• Emotion mapping through art or storytelling

• Calm-down and grounding routines

• Feedback with short-term strategies

Ideal for individuals facing anxiety, attention challenges, low confidence, or adjustment issues. Each session builds confidence, self-awareness, and practical coping tools for daily life.