Gaming Emotions Sketch: Reflect & Reset Guide with Namita Das

The Gaming Emotions Sketch is a guided emotional awareness worksheet designed by Counselling Psychologist Namita Das for EducateAble. It helps children understand their feelings linked to gaming through drawing, writing, and reflection.

Parents and teachers can use it to open non-judgmental conversations about screen time, balance, and emotional triggers. The worksheet includes sections for feelings before, during, and after gaming, along with a family version that promotes empathy and teamwork instead of screen-time conflict.

Perfect for children aged 6–14, especially those with ADHD or emotional regulation challenges, this printable tool builds mindfulness, communication, and self-control.

📥 Download, print, or use digitally during your next parent-child reflection or classroom wellbeing activity.