Namita Das

A 45-minute expressive-arts experience open to children, teens, and adults. Through colour, rhythm, and reflection, Namita guides participants to release tension, find focus, and reconnect with themselves creatively.

You’ll experience:

• One art-based or movement activity matched to your goal

• Simple breathing or grounding technique

• Take-home idea to continue at home or school

Perfect for stress relief, sensory regulation, emotional reset, or mindful recharge. This is a wellness-oriented creative space rather than counselling—ideal for anyone seeking balance and focus through art.