Bookings Count

While Jahmaal has a no nonsense approach to get to the root of the issue, he does so with compassion, creating psychological safety for those he works with. 

This is a quick Follow-up Session, for individuals who might not have a lot to discuss, just a surface level discussion on what to do next.

Follow-up Session

Need an audit of your time? Wondering why you continue to go in circles personally and professionally? Are your daily habits helping you grow? Need help navigating a tough situation at work? Book here for a 60 minute personal development session and ask me for help with navigating both professional and personal matters. I can provide you with targeted feedback from a clinical perspective that isolate roots causes of burnout. I can also provide you with feedback on your goal sheet if you have one. We can even talk through your goal sheet and timeline, discuss the requirements, and reflect on how you can power position yourself for sustainable success.

Isolates root causes of burnout, offers tailored solutions

1 on 1 Mentoring and Development Session

Wonder why you never advocate for yourself? Are you the social barometer for the team, family, friend group, and community? Burning the candle at ends that don't exist? We will do a pin-point analysis of root causes of burnout to get to the root of the subconscious factors contributing toxic patterns.

1 on 1 Analysis of Root Causes

Ask away anything related to my expertise. I will try my best to help you out 🙂

Have a question?

Priority DM

A quick 15 mins session to - Introduce ourselves - Understand what problems you're facing and want to discuss - Give you a walkthrough of my style of practice - Identify if you want to go ahead with the sessions

Discovery call

For as long as I can remember, I lived to please others and rarely gave any resistance to the demands of those around me. This led to chronic procrastination, perfectionism, horrible boundaries, and various addictions to numb the pain.

Burnout was a way of life for me. As a manager, I found myself not wanting to delegate tasks for fear that the output wouldn't fit my perfect vision.

I often operated out of a fear of rejection, and it colored all of my interactions with others.

As an employee, I second guessed all interactions and never said no to any projects.

This constant pressure from all sides had become a mental prison, and I sought out unhealthy outlets and addictions to numb the pain that I refused to address. 

I learned alot about my triggers, behavior patterns, but also specific to harness them and use them for maximum productivity. 

You’re over capacity because:

❌️ Fear of rejection is your primary motivation, it will lead to decision fatigue and analysis paralysis
❌️ Your thoughts are always riveting by over-calculating every scenario at work and home in hopes of perfection
❌️ You put yourself last, but are full of resentment and bitterness
❌️ You place unrealistic demands on yourself, team, and potential clients
❌️ You experience turnover in personal and professional relationships, because you go overboard in trying to prevent it

I was willing to go to these places to find out the WHY behind my WHAT, and it dramatically changed my recovery and the system I developed for individual clients and organizations.

Here’s how my proven process for individuals and organizations works, We: 

✅️ Get to the root of the mindset behind the behavior, through pin-point analysis 
✅️ Assign work tailored to building atomic habits that establish both (personal & professional boundaries)
✅️ Focus on unlearning cyclical habits of communication on all levels of leadership
✅️ Change unhealthy outlets that hinder professional productivity and personal mental health
✅️ Achieve solid communication with self, peers, teammates, staff and family that reduces stress, resentment, turnover, and helps you take calculated risks with confidence.

If this resonates with you, let's schedule a 30-minute discovery call to begin your journey.https://calendly.com/listenthenspeak/30min

Ask a question

Ask me any anything and I'll revert with a detailed answer

linkedin

custom

website

I tackle Burnout, Codependency, and People Pleasing at the root with proven methods to 2x your time, and maximize productivity | Certified Counselor | Public Speaker | Podcast Host | Mentor |