5 Surprising Benefits of OrgasmPhysical intimacy is a vital part of relationships. When sex falls by the wayside, couples may feel less connected to each other and issues like communication and stress can flare up into conflict.But while sexual intimacy is important to keep partners bonded and happy, the benefits of sexual pleasure don’t end there. Regular orgasms come with a number of benefits for both mental and physical health.“Orgasm is the peak of sexual arousal and causes intense feelings of pleasure,” says Monique De Four Jones, MD, the associate chief of labor and delivery at Katz Women’s Hospital at Long Island Jewish Medical Center in Hempstead.Here are five ways that orgasms lead to better health.“Dopamine acts on areas of the brain to give you feelings of pleasure, satisfaction, and motivation,” says Dr. De Four Jones. “It also activates the rewards pathway in the brain leading to desiring these activities more.” <a href="https://www.denjunglefitness.be/group/mysite-231-group/discussion/7838a6ad-30dc-445c-8387-669154e8f591" rel="noopener noreferrer" target="_blank">https://www.denjunglefitness.be/group/mysite-231-group/discussion/7838a6ad-30dc-445c-8387-669154e8f591</a><a href="https://www.peoplesplanetproject.org/group/peoplesplanetproject-group/discussion/af332b9d-0efe-4bc7-b249-0df5cfdca270" rel="noopener 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target="_blank">http://www.shadowville.com/board/buyselltrade/5-surprising-benefits-of-orgasm-1#p607321</a><a href="https://gitlab.burlo.trieste.it/-/snippets/983" rel="noopener noreferrer" target="_blank">https://gitlab.burlo.trieste.it/-/snippets/983</a><a href="https://bangjago9956.isblog.net/5-surprising-benefits-of-orgasm-45670875" rel="noopener noreferrer" target="_blank">https://bangjago9956.isblog.net/5-surprising-benefits-of-orgasm-45670875</a><a href="https://kbss.felk.cvut.cz/redmine/issues/9254" rel="noopener noreferrer" target="_blank">https://kbss.felk.cvut.cz/redmine/issues/9254</a><a href="https://foro.ribbon.es/topic/10113/5-surprising-benefits-of-orgasm" rel="noopener noreferrer" target="_blank">https://foro.ribbon.es/topic/10113/5-surprising-benefits-of-orgasm</a><a href="https://letterboxd.com/finagarut22/list/5-surprising-benefits-of-orgasm/" rel="noopener noreferrer" target="_blank">https://letterboxd.com/finagarut22/list/5-surprising-benefits-of-orgasm/</a><a href="https://forumketoan.com/threads/5-surprising-benefits-of-orgasm.31250/" rel="noopener noreferrer" target="_blank">https://forumketoan.com/threads/5-surprising-benefits-of-orgasm.31250/</a><a href="http://www.shadowville.com/board/buyselltrade/5-surprising-benefits-of-orgasm-1#p607321" rel="noopener noreferrer" target="_blank">http://www.shadowville.com/board/buyselltrade/5-surprising-benefits-of-orgasm-1#p607321</a><a href="https://gitlab.burlo.trieste.it/-/snippets/983" rel="noopener noreferrer" target="_blank">https://gitlab.burlo.trieste.it/-/snippets/983</a><a href="https://bangjago9956.isblog.net/5-surprising-benefits-of-orgasm-45670875" rel="noopener noreferrer" target="_blank">https://bangjago9956.isblog.net/5-surprising-benefits-of-orgasm-45670875</a><a href="https://kbss.felk.cvut.cz/redmine/issues/9254" rel="noopener noreferrer" target="_blank">https://kbss.felk.cvut.cz/redmine/issues/9254</a><a href="https://foro.ribbon.es/topic/10113/5-surprising-benefits-of-orgasm" rel="noopener noreferrer" target="_blank">https://foro.ribbon.es/topic/10113/5-surprising-benefits-of-orgasm</a><a href="https://letterboxd.com/finagarut22/list/5-surprising-benefits-of-orgasm/" rel="noopener noreferrer" target="_blank">https://letterboxd.com/finagarut22/list/5-surprising-benefits-of-orgasm/</a><a href="https://forumketoan.com/threads/5-surprising-benefits-of-orgasm.31250/" rel="noopener noreferrer" target="_blank">https://forumketoan.com/threads/5-surprising-benefits-of-orgasm.31250/</a>In an observational study published in March 2022 in the European Journal of Preventive Cardiology, researchers interviewed 495 heart attack survivors age 65 and older about their sexual activity during their recovery. They found that getting back to a normal or increased level of sexual activity during the first six months was associated with a 35 percent lower risk of death over the next two decades.5. Relieves PainThe same hormones released during orgasm that play a role in improved mood and sleep may also reduce pain, De Four Jones says.“It’s believed that the large amounts of endorphins released during an orgasm can impact how the body reacts to pain,” she explains.While there’s limited research in this area, there’s some scientific evidence to support orgasm as a form of pain relief. In an observational study of 304 people with migraine and 96 people with cluster headaches, 60 percent of migraine sufferers reported pain relief with sexual activity during an attack. Among the individuals with cluster headaches, 37 percent reported improvement.

5 Surprising Benefits of Orgasm

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<h3>5 Scientific Reasons Morning Sex Is The Best Sex</h3>A lot of us are conditioned to consider sex to be a pre-bed thing — and it can be. But it doesn’t have to be. In fact, there’s lots of reasons to consider getting it on in the morning.Getting frisky in the morning simply makes sex better. Not only can you take advantage of testosterone levels and morning wood but the endorphins help to ensure that you’ll start the day in a good mood, says Dr. Jess, Astroglide’s resident sexologist. Plus, six more other enticing reasons:1. It Sets a Positive Tone for the Day.It’s a great way to set the day, starting off on the right foot with your man by immediately getting connected, says dating expert Laurel House. If you’re tired and “not in the mood” in the mornin but your man naturally wakes up excited, let him take you from behind. Lay on your side, his arms wrapping around your body to hold you close, as he presses inside you from behind.2. It Makes You PrettierFor real. You will not only be rewarded with an orgasm to start your day, but shiny hair and skin as a result of DHEA and the natural sex glow that promotes circulation, says Dr. Jess.3. It Keeps You HealthyThere may be random people coughing and sneezing on the subway during your morning commute — but it won’t be you. 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target="_blank">https://saphalaafrica.co.za/wp/question/opai/</a><a href="https://letterboxd.com/rayrisma23/list/opai/" rel="noopener noreferrer" target="_blank">https://letterboxd.com/rayrisma23/list/opai/</a><a href="https://rayrisma23.mybloghunch.com/opai?ref=bloghunch.com" rel="noopener noreferrer" target="_blank">https://rayrisma23.mybloghunch.com/opai?ref=bloghunch.com</a><a href="https://gitlab.pavlovia.org/-/snippets/17851" rel="noopener noreferrer" target="_blank">https://gitlab.pavlovia.org/-/snippets/17851</a><a href="https://gitlab.bsc.es/alya/lib/metis/-/issues/141" rel="noopener noreferrer" target="_blank">https://gitlab.bsc.es/alya/lib/metis/-/issues/141</a><a href="https://gitlab.burlo.trieste.it/-/snippets/1129" rel="noopener noreferrer" target="_blank">https://gitlab.burlo.trieste.it/-/snippets/1129</a><a href="https://www.bloguemac.com/group/pacientes-embarazadas/discussion/f00f611e-4715-41be-8956-4cf2ba0a155b" rel="noopener noreferrer" target="_blank">https://www.bloguemac.com/group/pacientes-embarazadas/discussion/f00f611e-4715-41be-8956-4cf2ba0a155b</a><a href="https://www.drumstation.mx/group/grupo-drumstation/discussion/18289aa0-99e8-4160-8f1e-622b6dfdd993" rel="noopener noreferrer" target="_blank">https://www.drumstation.mx/group/grupo-drumstation/discussion/18289aa0-99e8-4160-8f1e-622b6dfdd993</a>4. It Keeps You in the Moment.“Since your mind has been shut off for the last several hours you’re not distracted by thoughts of social media, office politics and your to-do list. You’re in your body and in the moment, allowing you to release into your sensual side,” says Katrina “Rainsong” Messenger.5. It Reboots Your Body.You may have been on the down slope of a systems check. During sleep, your body runs through the cycle of arousal several times, says Messenger, so if you happen to wake up during one of those cycles, your body has already started some of the foreplay for you!It’s a Chance to Continue That Naughty may have been dreaming about sex. While sex dreams are not always about sex — nor are they connected with the body getting aroused while asleep — waking up from a sexy reverie can certainly set the mood!Men have hormonal cycles too and their cycles change throughout the day, says Messenger. For many men testosterone is highest in the morning (between 4 and 6 am). Coupled with being well-rested and relaxed, that testosterone boost can lead to a seriously hot wake-up call!

5 Scientific Reasons Morning Sex Is The Best Sex

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<h3>How sex can impact your mental health</h3>Whether you’re struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging and costly. But what if I told you researchers have found something that can be enjoyable, free and a game changer for improving your mental health — would you try it?A growing body of research shows a solid connection between exercising and mental health. In fact, a 2023 systematic review of the effects of physical fitness on mental health found that exercising can help improve symptoms of anxiety, depression and other common psychological conditions.“sex is like a natural mood booster. When we sex, our body releases endorphins, which are chemicals that make us feel happy and relaxed. It also helps reduce levels of stress hormones like cortisol. So, in a way, it’s like a natural antidepressant and stress reliever all rolled into one,” says Carol Maher, PhD, professor of population and digital health at the University of South Australia.While everyone’s journey to improving mental health is different, perhaps it’s time to consider adding sex to your approach to nurturing your psychological well-being. Here’s what you need to know about how sex influences your mental health.Content concerning mental health is for informational purposes only and is not intended as professional medical or health advice. Consult a medical professional for questions about your health. If you are experiencing a mental health emergency, call 911, local emergency services, or 988 (the Suicide and Crisis Lifeline).What are the mental health benefits of sex?Although sex is vital for physical health, it also provides a wealth of mental health benefits. Have you ever felt better emotionally after taking a walk, finishing a yoga class or dancing with friends? That’s the magic of sex, and it’s backed by plenty of scientific research.In terms of mental health benefits, sex can improve:AlertnessCognitive functionEnergyMemoryMoodQuality of lifeSelf-confidenceSleepIt also reduces stress and symptoms of psychological disorders like anxiety and depression.Let’s take a closer look at how exercising plays a key role in improving various mental health conditions:sex and depressionDepression is one of the most common mental health disorders, affecting about 280 million people worldwide. It reduces life satisfaction, disrupts daily activities and leads to a loss of fulfillment, often causing feelings of sadness and hopelessness.Depression can impact all areas of your life, including relationships, job performance and physical health. While it’s common to treat it with medication and therapy, studies indicate that sex can be just as effective in managing the condition.“sex has been shown to be an effective way to improve depression, on par with medications like SSRIs [selective serotonin reuptake inhibitors],” says Patrick Smith, PhD, associate professor of psychiatry at UNC School of Medicine. Smith explains that sex creates neurochemical changes in the body that are similar to the effects of antidepressants.<a href="https://www.harmonydjacademy.net/group/grupo-harmony-dj-academy/discussion/0450b536-ce55-467c-b4b7-0f11069a7954" rel="noopener noreferrer" target="_blank">https://www.harmonydjacademy.net/group/grupo-harmony-dj-academy/discussion/0450b536-ce55-467c-b4b7-0f11069a7954</a><a href="https://www.nvre.org/group/mysite-200-group/discussion/c3f1d236-40f2-442c-9249-2facd5b7ae7a" rel="noopener noreferrer" target="_blank">https://www.nvre.org/group/mysite-200-group/discussion/c3f1d236-40f2-442c-9249-2facd5b7ae7a</a><a href="https://writeupcafe.com/how-sex-can-impact-your-mental-healthhow-sex-can-impact-your-mental-health/" rel="noopener noreferrer" target="_blank">https://writeupcafe.com/how-sex-can-impact-your-mental-healthhow-sex-can-impact-your-mental-health/</a>sex and anxietyAnxiety is a common reaction to things like fear, worry and danger. For instance, you may have experienced anxiety before a job interview or had social anxiety about attending a party where you didn’t know anyone. Concerns about health, money and family issues are other common causes of anxiety.Though just about everyone experiences anxiety at some point, if anxiety is persistent and disrupts your ability to perform your daily life activities, you may have an anxiety disorder. And you’re not alone — around 30% of people will experience an anxiety disorder at some time in their life. Many people who experience depression also have anxiety.“sex can reduce symptoms of anxiety by decreasing tension, stabilizing mood, improving sleep and boosting self-esteem,” says Dr. Martin P. Paulus, professor of Oxley College of Neuroscience at the University of Tulsa.sex and PTSDPost-traumatic stress disorder (PTSD) is a significant mental health challenge often affecting military veterans. However, anyone can develop PTSD following a traumatic event such as an assault, accident or major disaster. It’s even possible for caregivers or individuals who have been through major medical procedures to experience PTSD.PTSD can impair cognitive function, alter mood, reduce productivity and increase disease risk. Research indicates that aerobic sex may be a promising method for improving these aspects of health.“Increased heart rate, sweating, becoming short of breath, heart pounding and other signs of arousal can trigger panic attacks, intrusive trauma memories and even flashbacks. sex transforms these physiological triggers of distress into signs of physical mastery and may reduce their ability to trigger maladaptive responses,” says Dr. John H. Krystal, McNeil professor and chair of the department of psychiatry at Yale University.“Physical activity can help alleviate symptoms of PTSD by reducing hyperarousal and improving sleep patterns. It also offers a way to manage stress and anxiety through physiological and psychological mechanisms,” says Paulus.<a 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and ADHDEvidence is growing in support of sex as a potential treatment for attention deficit hyperactivity disorder (ADHD). This disorder occurs when inattention, hyperactivity and impulsivity disrupt daily functioning.“sex has been found to improve attention, executive function and behavior in individuals with ADHD. It can also reduce symptoms such as impulsivity and hyperactivity,” says Paulus.sex and substance abuseIf you’re trying to quit smoking or you’re dealing with another substance abuse problem, you may want to add working out in your approach to managing your condition.Both aerobic sex and mind-body sexs may help manage cravings for substances and improve withdrawal symptoms. Mind-body sexs that may help supplement your medical or therapeutic treatment include Tai Chi, yoga and Qigong.“Two drivers of maladaptive substance use are difficulty regulating dysphoric emotion and poor impulse control. sex may be helpful in reducing both of these risk mechanisms,” says Krystal.sex and stressWhen you’re stressed out, even the thought of adding sex to your schedule can be overwhelming. But exercising might be the very thing your body craves to help you reduce stress.“It’s not unusual at all for me to have individuals in high-stress jobs who have difficulty disconnecting from their professional work at home or in their leisure time,” says Smith. He warns that passive activities like watching television or scrolling on your phone are not very helpful for reducing stress.Smith recommends sexs that get you into a “flow” state of mind, where you are completely absorbed by the activity. “This type of change of mindset is rejuvenating, refreshing and sometimes helps people to see stressful problems with a new and more effective perspective,” says Smith.<a href="https://www.peoplesplanetproject.org/group/peoplesplanetproject-group/discussion/fdab1b8c-4bd4-4727-aa3f-690120771e61" rel="noopener noreferrer" target="_blank">https://www.peoplesplanetproject.org/group/peoplesplanetproject-group/discussion/fdab1b8c-4bd4-4727-aa3f-690120771e61</a><a href="https://www.bloguemac.com/group/pacientes-embarazadas/discussion/8b867eed-9a5f-4cc7-88f5-f2ac6a8fcd54" rel="noopener noreferrer" target="_blank">https://www.bloguemac.com/group/pacientes-embarazadas/discussion/8b867eed-9a5f-4cc7-88f5-f2ac6a8fcd54</a><a href="http://www.shadowville.com/board/general-discussions/how-sex-can-impact-your-mental-health#p607680" rel="noopener noreferrer" target="_blank">http://www.shadowville.com/board/general-discussions/how-sex-can-impact-your-mental-health#p607680</a><a href="https://renobinjay.hashnode.dev/how-sex-can-impact-your-mental-health" rel="noopener noreferrer" target="_blank">https://renobinjay.hashnode.dev/how-sex-can-impact-your-mental-health</a><a href="https://www.drumstation.mx/group/grupo-drumstation/discussion/3a2e4a86-09fd-4d03-ae05-9b6ee1fbf349" rel="noopener noreferrer" target="_blank">https://www.drumstation.mx/group/grupo-drumstation/discussion/3a2e4a86-09fd-4d03-ae05-9b6ee1fbf349</a><a href="https://www.denjunglefitness.be/group/mysite-231-group/discussion/f2f8c7e9-4be8-45cb-8329-3ec64f6bd2eb" rel="noopener noreferrer" target="_blank">https://www.denjunglefitness.be/group/mysite-231-group/discussion/f2f8c7e9-4be8-45cb-8329-3ec64f6bd2eb</a> sex and more severe mental health disorderssex can also benefit individuals with more severe mental health disorders, such as schizophrenia. People with schizophrenia often experience cognitive impairments leading to psychotic symptoms like hallucinations, delusions, disorganized speech and difficulties in daily functioning.Research suggests that early intervention with regular aerobic sex may slow the progression of schizophrenia, but this is an ongoing area of study, and more research is needed to gain a deeper understanding of how sex affects this disorder.sex, cognitive performance and alertnesssex helps with mental health challenges and enhances everyday mental sharpness. Research shows that sex can improve memory and attention.“sex significantly boosts cognitive performance and alertness. It increases blood flow to the brain, enhancing focus and concentration. Regular physical activity also helps slow down age-related cognitive decline, keeping our minds sharp as we age. It’s like giving your brain a workout along with your body,” says Maher.

How sex can impact your mental health

<h2>2 Surprising Benefits of Orgasm</h2>Physical intimacy is a vital part of relationships. When sex falls by the wayside, couples may feel less connected to each other and issues like communication and stress can flare up into conflict.But while sexual intimacy is important to keep partners bonded and happy, the benefits of sexual pleasure don’t end there. Regular orgasms come with a number of benefits for both mental and physical health.“Orgasm is the peak of sexual arousal and causes intense feelings of pleasure,” says Monique De Four Jones, MD, the associate chief of labor and delivery at Katz Women’s Hospital at Long Island Jewish Medical Center in Hempstead.Here are five ways that orgasms lead to better health.1. Puts You in a Better MoodDuring an orgasm, the body releases dopamine, which is known as the “happy” or “feel-good” hormone. It’s triggered by anything that gives someone pleasure, including orgasm..“Dopamine acts on areas of the brain to give you feelings of pleasure, satisfaction, and motivation,” says Dr. De Four Jones. “It also activates the rewards pathway in the brain leading to desiring these activities more.”<a href="https://www.peoplesplanetproject.org/group/peoplesplanetproject-group/discussion/939024d1-a02b-4a7c-a4d1-d7111b5df4e4" rel="noopener noreferrer" target="_blank">https://www.peoplesplanetproject.org/group/peoplesplanetproject-group/discussion/939024d1-a02b-4a7c-a4d1-d7111b5df4e4</a><a href="https://www.drumstation.mx/group/grupo-drumstation/discussion/2f6eda95-c11c-458c-a0ed-3c0ab45c867e" rel="noopener noreferrer" target="_blank">https://www.drumstation.mx/group/grupo-drumstation/discussion/2f6eda95-c11c-458c-a0ed-3c0ab45c867e</a><a href="https://www.bloguemac.com/group/pacientes-embarazadas/discussion/9bd4011b-2ba0-4457-95a4-e8877ee023df" rel="noopener noreferrer" 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target="_blank">https://hackmd.io/@finagarut22/HJQzUQd_0</a><a href="https://click4r.com/posts/g/17434762/spidergireles" rel="noopener noreferrer" target="_blank">https://click4r.com/posts/g/17434762/spidergireles</a><a href="https://www.hebergementweb.org/threads/spidergireles.1518005/" rel="noopener noreferrer" target="_blank">https://www.hebergementweb.org/threads/spidergireles.1518005/</a><a href="https://forum.woimortal.com/forum/community/discussions/40512-spidergireles" rel="noopener noreferrer" target="_blank">https://forum.woimortal.com/forum/community/discussions/40512-spidergireles</a><a href="https://forum.potok.digital/topic/3614/spidergireles" rel="noopener noreferrer" target="_blank">https://forum.potok.digital/topic/3614/spidergireles</a><a href="https://forum.realdigital.org/d/38495-spidergireles" rel="noopener noreferrer" target="_blank">https://forum.realdigital.org/d/38495-spidergireles</a><a href="https://foro.ribbon.es/topic/10371/spidergireles" rel="noopener noreferrer" target="_blank">https://foro.ribbon.es/topic/10371/spidergireles</a><a href="https://rayrisma23.mybloghunch.com/spidergireles?ref=bloghunch.com" rel="noopener noreferrer" target="_blank">https://rayrisma23.mybloghunch.com/spidergireles?ref=bloghunch.com</a><a href="https://www.tadalive.com/forum/thread/45020/spidergireles/" rel="noopener noreferrer" target="_blank">https://www.tadalive.com/forum/thread/45020/spidergireles/</a><a href="https://lifeisfeudal.com/Discussions/question/spidergireles" rel="noopener noreferrer" target="_blank">https://lifeisfeudal.com/Discussions/question/spidergireles</a><a href="https://network.propertyweek.com/articles/spidergireles" rel="noopener noreferrer" target="_blank">https://network.propertyweek.com/articles/spidergireles</a><a href="https://forumketoan.com/threads/spidergireles.31491/" rel="noopener noreferrer" target="_blank">https://forumketoan.com/threads/spidergireles.31491/</a><a href="https://homment.com/q05eGwujU9YPOPT201Zn" rel="noopener noreferrer" target="_blank">https://homment.com/q05eGwujU9YPOPT201Zn</a><a href="https://cofradesdegranada.ideal.es/articles/spidergireles" rel="noopener noreferrer" target="_blank">https://cofradesdegranada.ideal.es/articles/spidergireles</a><a href="https://saphalaafrica.co.za/wp/question/cscscs/" rel="noopener noreferrer" target="_blank">https://saphalaafrica.co.za/wp/question/cscscs/</a><a href="https://studynotes.ie/posts/DKIx3p-spidergireles" rel="noopener noreferrer" target="_blank">https://studynotes.ie/posts/DKIx3p-spidergireles</a><a href="https://start.me/w/xdBbD0" rel="noopener noreferrer" target="_blank">https://start.me/w/xdBbD0</a><a href="https://www.nvre.org/group/mysite-200-group/discussion/43cd70f5-aaaf-42c0-a4e6-d8e214a5a0df" rel="noopener noreferrer" target="_blank">https://www.nvre.org/group/mysite-200-group/discussion/43cd70f5-aaaf-42c0-a4e6-d8e214a5a0df</a><a href="https://www.harmonydjacademy.net/group/grupo-harmony-dj-academy/discussion/6bbc7e09-ff74-43bb-b5ed-bbdf52aff474" rel="noopener noreferrer" target="_blank">https://www.harmonydjacademy.net/group/grupo-harmony-dj-academy/discussion/6bbc7e09-ff74-43bb-b5ed-bbdf52aff474</a>3. Strengthen Your Pelvic FloorWhile research is limited, some studies suggest orgasms may strengthen the pelvic floor, particularly in those who have recently given birth. Pelvic floor strength is important because it can prevent urinary and fecal incontinence and improve sexual function.[5]One study published in the Journal of Sexual Medicine in May 2022 observed 55 women who had given birth to one child and undergone uncomplicated vaginal deliveries. About half were advised to do daily Kegel exercises (a known method to strengthen the pelvic floor) while the other half were instructed to initiate orgasms through self or partnered stimulation along with daily Kegel exercises. Researchers assessed the participants monthly for six months and found that sexual function and the ability to relax the pelvic floor were significantly higher in the orgasm group.[6]“I’m unsure if there is enough data to strongly support orgasm strengthening the pelvic floor,” De Four Jones says. “But I am sure it does not hurt it.”<a href="https://medium.com/@vivivian826/2-surprising-benefits-of-orgasm-f1a71d113787" rel="noopener noreferrer" target="_blank">https://medium.com/@vivivian826/2-surprising-benefits-of-orgasm-f1a71d113787</a><a href="https://www.denjunglefitness.be/group/mysite-231-group/discussion/08797642-af9f-46b5-9fe5-50757d3bcc69" rel="noopener noreferrer" target="_blank">https://www.denjunglefitness.be/group/mysite-231-group/discussion/08797642-af9f-46b5-9fe5-50757d3bcc69</a>4. Boosts Heart HealthThe many health benefits of sexual pleasure, including reduced stress and improved sleep, can also contribute to positive effects for the heart, De Four Jones says.Scientific research backs this up, and some studies suggest orgasm and sexual activity have lasting benefits for heart patients.“It’s believed that the large amounts of endorphins released during an orgasm can impact how the body reacts to pain,” she explains.While there’s limited research in this area, there’s some scientific evidence to support orgasm as a form of pain relief. In an observational study of 304 people with migraine and 96 people with cluster headaches, 60 percent of migraine sufferers reported pain relief with sexual activity during an attack. Among the individuals with cluster headaches, 37 percent reported improvement.

2 Surprising Benefits of Orgasm

<h3>How sex can affect your mental health</h3>Whether you’re struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging and costly. But what if I told you researchers have found something that can be enjoyable, free and a game changer for improving your mental health — would you try it?A growing body of research shows a solid connection between exercising and mental health. In fact, a 2023 systematic review of the effects of physical fitness on mental health found that exercising can help improve symptoms of anxiety, depression and other common psychological conditions.“sex is like a natural mood booster. When we sex, our body releases endorphins, which are chemicals that make us feel happy and relaxed. It also helps reduce levels of stress hormones like cortisol. So, in a way, it’s like a natural antidepressant and stress reliever all rolled into one,” says Carol Maher, PhD, professor of population and digital health at the University of South Australia.While everyone’s journey to improving mental health is different, perhaps it’s time to consider adding sex to your approach to nurturing your psychological well-being. Here’s what you need to know about how sex influences your mental health.<a href="https://www.denjunglefitness.be/group/mysite-231-group/discussion/eefcb358-fabd-4ef9-92b0-0b8c5356d475" rel="noopener noreferrer" target="_blank">https://www.denjunglefitness.be/group/mysite-231-group/discussion/eefcb358-fabd-4ef9-92b0-0b8c5356d475</a><a href="https://www.peoplesplanetproject.org/group/peoplesplanetproject-group/discussion/78c4f399-17b7-4efe-ae3d-b4acfdffe902" rel="noopener noreferrer" target="_blank">https://www.peoplesplanetproject.org/group/peoplesplanetproject-group/discussion/78c4f399-17b7-4efe-ae3d-b4acfdffe902</a><a href="http://www.shadowville.com/board/general-discussions/how-sex-can-affect-your-mental-health#p607707" rel="noopener noreferrer" target="_blank">http://www.shadowville.com/board/general-discussions/how-sex-can-affect-your-mental-health#p607707</a><a href="https://writeupcafe.com/how-sex-can-affect-your-mental-health/" rel="noopener noreferrer" target="_blank">https://writeupcafe.com/how-sex-can-affect-your-mental-health/</a>Content concerning mental health is for informational purposes only and is not intended as professional medical or health advice. Consult a medical professional for questions about your health. If you are experiencing a mental health emergency, call 911, local emergency services, or 988 (the Suicide and Crisis Lifeline).What are the mental health benefits of sex?Although sex is vital for physical health, it also provides a wealth of mental health benefits. Have you ever felt better emotionally after taking a walk, finishing a yoga class or dancing with friends? That’s the magic of sex, and it’s backed by plenty of scientific research.In terms of mental health benefits, sex can improve:AlertnessCognitive functionEnergyMemoryMoodQuality of lifeSelf-confidenceSleepIt also reduces stress and symptoms of psychological disorders like anxiety and depression.Let’s take a closer look at how exercising plays a key role in improving various mental health conditions:sex and depressionDepression is one of the most common mental health disorders, affecting about 280 million people worldwide. It reduces life satisfaction, disrupts daily activities and leads to a loss of fulfillment, often causing feelings of sadness and hopelessness.Depression can impact all areas of your life, including relationships, job performance and physical health. While it’s common to treat it with medication and therapy, studies indicate that sex can be just as effective in managing the condition.“sex has been shown to be an effective way to improve depression, on par with medications like SSRIs [selective serotonin reuptake inhibitors],” says Patrick Smith, PhD, associate professor of psychiatry at UNC School of Medicine. Smith explains that sex creates neurochemical changes in the body that are similar to the effects of antidepressants.<a href="https://open.spotify.com/episode/7nZzuHxLXLjNFw4pcLhu8S" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/7nZzuHxLXLjNFw4pcLhu8S</a><a href="https://open.spotify.com/episode/4cjgNT2Uk6SfOWml50hRzI" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/4cjgNT2Uk6SfOWml50hRzI</a><a href="https://open.spotify.com/episode/1mA3EC4HbQtgXPPTJSstim" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/1mA3EC4HbQtgXPPTJSstim</a><a href="https://open.spotify.com/episode/3bqoirjm6oekjTbjeBu6Db" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/3bqoirjm6oekjTbjeBu6Db</a><a href="https://open.spotify.com/episode/5redBrtnFIIRqQacwyXp5H" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/5redBrtnFIIRqQacwyXp5H</a><a href="https://open.spotify.com/episode/4fQD9cefg8mS60XcC1ATsz" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/4fQD9cefg8mS60XcC1ATsz</a><a href="https://open.spotify.com/episode/49inXjCferSscice5Ti8jm" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/49inXjCferSscice5Ti8jm</a><a href="https://open.spotify.com/episode/6CB7kWPpYBPmh6lsAnYi1x" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/6CB7kWPpYBPmh6lsAnYi1x</a><a href="https://open.spotify.com/episode/3DWxp0R59J8NXs1tviPkLO" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/3DWxp0R59J8NXs1tviPkLO</a><a href="https://open.spotify.com/episode/2tiPRB68YQo5t9HxBaufpJ" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/2tiPRB68YQo5t9HxBaufpJ</a><a href="https://www.facebook.com/events/458989420279123/?rdid" rel="noopener noreferrer" target="_blank">https://www.facebook.com/events/458989420279123/?rdid</a><a 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href="https://medium.com/@riskaemamen15/ver-ahora-v-r-deadpool-3-wolverine-pel%C3%ADcula-completa-2024-on-ine-en-espa%C3%B1ol-y-latino-8df4d4b05c4d" rel="noopener noreferrer" target="_blank">https://medium.com/@riskaemamen15/ver-ahora-v-r-deadpool-3-wolverine-pel%C3%ADcula-completa-2024-on-ine-en-espa%C3%B1ol-y-latino-8df4d4b05c4d</a><a href="https://pastelink.net/33m7s24t" rel="noopener noreferrer" target="_blank">https://pastelink.net/33m7s24t</a><a href="https://open.firstory.me/user/clzizobc60amy01umbv4nhiuu" rel="noopener noreferrer" target="_blank">https://open.firstory.me/user/clzizobc60amy01umbv4nhiuu</a><a href="https://taylorhicks.ning.com/photo/albums/ahem" rel="noopener noreferrer" target="_blank">https://taylorhicks.ning.com/photo/albums/ahem</a><a href="https://www.onfeetnation.com/photo/albums/ahem" rel="noopener noreferrer" target="_blank">https://www.onfeetnation.com/photo/albums/ahem</a><a href="https://about.me/personcis2233" rel="noopener noreferrer" target="_blank">https://about.me/personcis2233</a><a href="https://mymediads.com/ahem/?usp_success=2&amp;post_id=35998&amp;form_id=418" rel="noopener noreferrer" target="_blank">https://mymediads.com/ahem/?usp_success=2&amp;post_id=35998&amp;form_id=418</a><a href="https://profile.hatena.ne.jp/aqtanmomon/" rel="noopener noreferrer" target="_blank">https://profile.hatena.ne.jp/aqtanmomon/</a><a href="http://aldenfamilydentistry.co…..fault.aspx" rel="noopener noreferrer" target="_blank">http://aldenfamilydentistry.co…..fault.aspx</a><a href="https://tooter.in/finagarut22" rel="noopener noreferrer" target="_blank">https://tooter.in/finagarut22</a><a href="https://muckrack.com/vivi-vian826/bio" rel="noopener noreferrer" target="_blank">https://muckrack.com/vivi-vian826/bio</a><a href="https://herbalmeds-forum.biolife.com.my/d/113315-index-coo" rel="noopener noreferrer" target="_blank">https://herbalmeds-forum.biolife.com.my/d/113315-index-coo</a><a 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href="https://forum.realdigital.org/d/43845-index-coo" rel="noopener noreferrer" target="_blank">https://forum.realdigital.org/d/43845-index-coo</a><a href="https://gitlab.bsc.es/alya/lib/metis/-/issues/166" rel="noopener noreferrer" target="_blank">https://gitlab.bsc.es/alya/lib/metis/-/issues/166</a><a href="https://letterboxd.com/rayrisma23/list/index-coo/" rel="noopener noreferrer" target="_blank">https://letterboxd.com/rayrisma23/list/index-coo/</a><a href="https://forumketoan.com/threads/index-coo.33550/" rel="noopener noreferrer" target="_blank">https://forumketoan.com/threads/index-coo.33550/</a><a href="https://www.hebergementweb.org/threads/index-coo.1590684/" rel="noopener noreferrer" target="_blank">https://www.hebergementweb.org/threads/index-coo.1590684/</a><a href="https://click4r.com/posts/g/17576078/index-coo" rel="noopener noreferrer" target="_blank">https://click4r.com/posts/g/17576078/index-coo</a><a href="https://hackmd.io/@finagarut22/Sy1bBmx9R" rel="noopener noreferrer" target="_blank">https://hackmd.io/@finagarut22/Sy1bBmx9R</a><a href="https://www.forexagone.com/forum/questions-debutants/index-coo-132525#230577" rel="noopener noreferrer" target="_blank">https://www.forexagone.com/forum/questions-debutants/index-coo-132525#230577</a><a href="https://saphalaafrica.co.za/wp/question/index-coo/" rel="noopener noreferrer" target="_blank">https://saphalaafrica.co.za/wp/question/index-coo/</a><a href="https://studynotes.ie/posts/oyIO3n-index-coo" rel="noopener noreferrer" target="_blank">https://studynotes.ie/posts/oyIO3n-index-coo</a><a href="https://kbss.felk.cvut.cz/redmine/issues/9680" rel="noopener noreferrer" target="_blank">https://kbss.felk.cvut.cz/redmine/issues/9680</a><a href="https://homment.com/AYNjRSBMeJVgprrq4g6l" rel="noopener noreferrer" target="_blank">https://homment.com/AYNjRSBMeJVgprrq4g6l</a><a href="https://gitlab.burlo.trieste.it/-/snippets/1162" rel="noopener noreferrer" target="_blank">https://gitlab.burlo.trieste.it/-/snippets/1162</a><a href="https://www.tadalive.com/forum/thread/48957/index-coo/" rel="noopener noreferrer" target="_blank">https://www.tadalive.com/forum/thread/48957/index-coo/</a><a href="https://baskadia.com/post/8itgx" rel="noopener noreferrer" target="_blank">https://baskadia.com/post/8itgx</a><a href="https://siteindex.mybloghunch.com/index-coo?ref=bloghunch.com" rel="noopener noreferrer" target="_blank">https://siteindex.mybloghunch.com/index-coo?ref=bloghunch.com</a><a href="https://gitlab.pavlovia.org/-/snippets/17999" rel="noopener noreferrer" target="_blank">https://gitlab.pavlovia.org/-/snippets/17999</a><a href="https://start.me/w/825JGa" rel="noopener noreferrer" target="_blank">https://start.me/w/825JGa</a><a href="https://www.harmonydjacademy.net/group/grupo-harmony-dj-academy/discussion/8d5ea9c2-9ae7-43b0-be50-ccb30a50f3f3" rel="noopener noreferrer" target="_blank">https://www.harmonydjacademy.net/group/grupo-harmony-dj-academy/discussion/8d5ea9c2-9ae7-43b0-be50-ccb30a50f3f3</a>sex and anxietyAnxiety is a common reaction to things like fear, worry and danger. For instance, you may have experienced anxiety before a job interview or had social anxiety about attending a party where you didn’t know anyone. Concerns about health, money and family issues are other common causes of anxiety.Though just about everyone experiences anxiety at some point, if anxiety is persistent and disrupts your ability to perform your daily life activities, you may have an anxiety disorder. And you’re not alone — around 30% of people will experience an anxiety disorder at some time in their life. Many people who experience depression also have anxiety.“sex can reduce symptoms of anxiety by decreasing tension, stabilizing mood, improving sleep and boosting self-esteem,” says Dr. Martin P. Paulus, professor of Oxley College of Neuroscience at the University of Tulsa.sex and PTSDPost-traumatic stress disorder (PTSD) is a significant mental health challenge often affecting military veterans. However, anyone can develop PTSD following a traumatic event such as an assault, accident or major disaster. It’s even possible for caregivers or individuals who have been through major medical procedures to experience PTSD.PTSD can impair cognitive function, alter mood, reduce productivity and increase disease risk. Research indicates that aerobic sex may be a promising method for improving these aspects of health.“Increased heart rate, sweating, becoming short of breath, heart pounding and other signs of arousal can trigger panic attacks, intrusive trauma memories and even flashbacks. sex transforms these physiological triggers of distress into signs of physical mastery and may reduce their ability to trigger maladaptive responses,” says Dr. John H. Krystal, McNeil professor and chair of the department of psychiatry at Yale University.“Physical activity can help alleviate symptoms of PTSD by reducing hyperarousal and improving sleep patterns. It also offers a way to manage stress and anxiety through physiological and psychological mechanisms,” says Paulus.sex and ADHDEvidence is growing in support of sex as a potential treatment for attention deficit hyperactivity disorder (ADHD). This disorder occurs when inattention, hyperactivity and impulsivity disrupt daily functioning.“sex has been found to improve attention, executive function and behavior in individuals with ADHD. It can also reduce symptoms such as impulsivity and hyperactivity,” says Paulus.sex and substance abuseIf you’re trying to quit smoking or you’re dealing with another substance abuse problem, you may want to add working out in your approach to managing your condition.Both aerobic sex and mind-body sexs may help manage cravings for substances and improve withdrawal symptoms. Mind-body sexs that may help supplement your medical or therapeutic treatment include Tai Chi, yoga and Qigong.sex and stressWhen you’re stressed out, even the thought of adding sex to your schedule can be overwhelming. But exercising might be the very thing your body craves to help you reduce stress.<a href="https://www.drumstation.mx/group/grupo-drumstation/discussion/0bd27ff0-d980-41a9-ac7d-6b884b26be5d" rel="noopener noreferrer" target="_blank">https://www.drumstation.mx/group/grupo-drumstation/discussion/0bd27ff0-d980-41a9-ac7d-6b884b26be5d</a><a href="https://www.nvre.org/group/mysite-200-group/discussion/5f244d1c-7536-4518-b256-c9d57bf64611" rel="noopener noreferrer" target="_blank">https://www.nvre.org/group/mysite-200-group/discussion/5f244d1c-7536-4518-b256-c9d57bf64611</a><a href="https://www.bloguemac.com/group/pacientes-embarazadas/discussion/ecc70e01-32a6-4d6e-8551-87cda52483e0" rel="noopener noreferrer" target="_blank">https://www.bloguemac.com/group/pacientes-embarazadas/discussion/ecc70e01-32a6-4d6e-8551-87cda52483e0</a>

How sex can affect your mental health

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Scientific Reasons Morning Sex Is The Best SexA lot of us are conditioned to consider sex to be a pre-bed thing — and it can be. But it doesn’t have to be. In fact, there’s lots of reasons to consider getting it on in the morning.Getting frisky in the morning simply makes sex better. Not only can you take advantage of testosterone levels and morning wood but the endorphins help to ensure that you’ll start the day in a good mood, says Dr. Jess, Astroglide’s resident sexologist. Plus, six more other enticing reasons:1. It Sets a Positive Tone for the Day.It’s a great way to set the day, starting off on the right foot with your man by immediately getting connected, says dating expert Laurel House. If you’re tired and “not in the mood” in the mornin but your man naturally wakes up excited, let him take you from behind. Lay on your side, his arms wrapping around your body to hold you close, as he presses inside you from behind.2. It Makes You PrettierFor real. You will not only be rewarded with an orgasm to start your day, but shiny hair and skin as a result of DHEA and the natural sex glow that promotes circulation, says Dr. Jess.<a href="https://www.harmonydjacademy.net/group/grupo-harmony-dj-academy/discussion/c63f7a69-70f2-42c2-ba53-54ee1bfdada7" rel="noopener noreferrer" target="_blank">https://www.harmonydjacademy.net/group/grupo-harmony-dj-academy/discussion/c63f7a69-70f2-42c2-ba53-54ee1bfdada7</a><a href="https://www.nvre.org/group/mysite-200-group/discussion/15adacf4-e0f3-4492-a615-4110f5032c60" rel="noopener noreferrer" target="_blank">https://www.nvre.org/group/mysite-200-group/discussion/15adacf4-e0f3-4492-a615-4110f5032c60</a><a href="https://writeupcafe.com/scientific-reasons-morning-sex-is-the-best-sex/" rel="noopener noreferrer" target="_blank">https://writeupcafe.com/scientific-reasons-morning-sex-is-the-best-sex/</a><a href="http://www.shadowville.com/board/general-discussions/scientific-reasons-morning-sex-is-the-best-sex#p607662" rel="noopener noreferrer" target="_blank">http://www.shadowville.com/board/general-discussions/scientific-reasons-morning-sex-is-the-best-sex#p607662</a><a href="https://renobinjay.hashnode.dev/scientific-reasons-morning-sex-is-the-best-sex" rel="noopener noreferrer" target="_blank">https://renobinjay.hashnode.dev/scientific-reasons-morning-sex-is-the-best-sex</a><a href="https://skfb.ly/poSq7https://skfb.ly/poSqthttps://skfb.ly/poSqQhttps://skfb.ly/poS8nhttps://skfb.ly/poS8qhttps://skfb.ly/poSrThttps://skfb.ly/poS8whttps://skfb.ly/poS8zhttps://skfb.ly/poS8Zhttps://skfb.ly/poSs6https://skfb.ly/poSBAhttps://skfb.ly/poSBKhttps://skfb.ly/poSCphttps://skfb.ly/poSCHhttps://skfb.ly/poSCNhttps://open.spotify.com/episode/1TvStHXSFDGOABWWH9STtdhttps://open.spotify.com/episode/4GsnPqE0Vkmu6fQWijSBbshttps://open.spotify.com/episode/4qgRfuVujLujrBQvNeHvVkhttps://open.spotify.com/episode/1mnsm9UEnMh8PnEBucnFNvhttps://open.spotify.com/episode/6Vsjd0VrBbKiZktBTGcR7Vhttps://open.spotify.com/episode/2MBYQT3xwvQ9If01VWEybMhttps://open.spotify.com/episode/7tqcUg8Bl81R5ZWDFqiDFAhttps://open.spotify.com/episode/1gPzJnzGYv6E6L8oTh73H3https://open.spotify.com/episode/0hYkgun1kAlfIYNdoBEZaHhttps://open.spotify.com/episode/0ERdWqN33NAfQYFfTEFd8khttps://open.spotify.com/episode/5oSRe00DJQFGBc6FNEtFkJhttps://open.spotify.com/episode/3tNIOdl543rqgYUX5TBHzfhttps://open.spotify.com/episode/3sTRYCY9n9o7DaJTDRR3zchttps://open.spotify.com/episode/344YPeXIPlxyzapfy1DZJMhttps://open.spotify.com/episode/1luwiagPS3cURTcrKS0iSChttps://start.me/w/Qp90qAhttps://herbalmeds-forum.biolife.com.my/d/112030-google-newshttps://forum.freeflarum.com/d/101803-google-newshttps://forum.instube.com/d/114850-google-newshttps://forum.woimortal.com/forum/community/discussions/45805-google-newshttps://foro.ribbon.es/topic/12798/google-newshttps://wandering.flarum.cloud/d/88631-google-newshttps://studynotes.ie/posts/OkIZ43-google-newshttps://forumketoan.com/threads/google-news.33251/https://click4r.com/posts/g/17558731/google-newshttps://www.hebergementweb.org/threads/google-news.1582839/https://forum.realdigital.org/d/43083-google-newshttps://www.forexagone.com/forum/questions-debutants/google-news-131508#229544https://lifeisfeudal.com/Discussions/question/google-news-7https://letterboxd.com/rayrisma23/list/google-news/https://www.tadalive.com/forum/thread/48471/google-news/https://kbss.felk.cvut.cz/redmine/issues/9602https://saphalaafrica.co.za/wp/question/google-news-3/https://baskadia.com/post/8ipafhttps://siteindex.mybloghunch.com/google-news-1?ref=bloghunch.comhttps://gitlab.pavlovia.org/-/snippets/17892https://gitlab.burlo.trieste.it/-/snippets/1135https://gitlab.bsc.es/alya/lib/metis/-/issues/146" rel="noopener noreferrer" target="_blank">https://skfb.ly/poSq7https://skfb.ly/poSqthttps://skfb.ly/poSqQhttps://skfb.ly/poS8nhttps://skfb.ly/poS8qhttps://skfb.ly/poSrThttps://skfb.ly/poS8whttps://skfb.ly/poS8zhttps://skfb.ly/poS8Zhttps://skfb.ly/poSs6https://skfb.ly/poSBAhttps://skfb.ly/poSBKhttps://skfb.ly/poSCphttps://skfb.ly/poSCHhttps://skfb.ly/poSCNhttps://open.spotify.com/episode/1TvStHXSFDGOABWWH9STtdhttps://open.spotify.com/episode/4GsnPqE0Vkmu6fQWijSBbshttps://open.spotify.com/episode/4qgRfuVujLujrBQvNeHvVkhttps://open.spotify.com/episode/1mnsm9UEnMh8PnEBucnFNvhttps://open.spotify.com/episode/6Vsjd0VrBbKiZktBTGcR7Vhttps://open.spotify.com/episode/2MBYQT3xwvQ9If01VWEybMhttps://open.spotify.com/episode/7tqcUg8Bl81R5ZWDFqiDFAhttps://open.spotify.com/episode/1gPzJnzGYv6E6L8oTh73H3https://open.spotify.com/episode/0hYkgun1kAlfIYNdoBEZaHhttps://open.spotify.com/episode/0ERdWqN33NAfQYFfTEFd8khttps://open.spotify.com/episode/5oSRe00DJQFGBc6FNEtFkJhttps://open.spotify.com/episode/3tNIOdl543rqgYUX5TBHzfhttps://open.spotify.com/episode/3sTRYCY9n9o7DaJTDRR3zchttps://open.spotify.com/episode/344YPeXIPlxyzapfy1DZJMhttps://open.spotify.com/episode/1luwiagPS3cURTcrKS0iSChttps://start.me/w/Qp90qAhttps://herbalmeds-forum.biolife.com.my/d/112030-google-newshttps://forum.freeflarum.com/d/101803-google-newshttps://forum.instube.com/d/114850-google-newshttps://forum.woimortal.com/forum/community/discussions/45805-google-newshttps://foro.ribbon.es/topic/12798/google-newshttps://wandering.flarum.cloud/d/88631-google-newshttps://studynotes.ie/posts/OkIZ43-google-newshttps://forumketoan.com/threads/google-news.33251/https://click4r.com/posts/g/17558731/google-newshttps://www.hebergementweb.org/threads/google-news.1582839/https://forum.realdigital.org/d/43083-google-newshttps://www.forexagone.com/forum/questions-debutants/google-news-131508#229544https://lifeisfeudal.com/Discussions/question/google-news-7https://letterboxd.com/rayrisma23/list/google-news/https://www.tadalive.com/forum/thread/48471/google-news/https://kbss.felk.cvut.cz/redmine/issues/9602https://saphalaafrica.co.za/wp/question/google-news-3/https://baskadia.com/post/8ipafhttps://siteindex.mybloghunch.com/google-news-1?ref=bloghunch.comhttps://gitlab.pavlovia.org/-/snippets/17892https://gitlab.burlo.trieste.it/-/snippets/1135https://gitlab.bsc.es/alya/lib/metis/-/issues/146</a><a href="https://www.bloguemac.com/group/pacientes-embarazadas/discussion/c609dea4-3063-4e8c-be7c-22c0c36b33e5" rel="noopener noreferrer" target="_blank">https://www.bloguemac.com/group/pacientes-embarazadas/discussion/c609dea4-3063-4e8c-be7c-22c0c36b33e5</a><a href="https://www.drumstation.mx/group/grupo-drumstation/discussion/e499cf36-49ca-47d9-a4bc-82bb9ca86a5b" rel="noopener noreferrer" target="_blank">https://www.drumstation.mx/group/grupo-drumstation/discussion/e499cf36-49ca-47d9-a4bc-82bb9ca86a5b</a><a href="https://www.peoplesplanetproject.org/group/peoplesplanetproject-group/discussion/5a7f5cf8-1653-48c1-91df-ca5a091cc9ab" rel="noopener noreferrer" target="_blank">https://www.peoplesplanetproject.org/group/peoplesplanetproject-group/discussion/5a7f5cf8-1653-48c1-91df-ca5a091cc9ab</a><a href="https://medium.com/@vivivian826/scientific-reasons-morning-sex-is-the-best-sex-e16dbe075329" rel="noopener noreferrer" target="_blank">https://medium.com/@vivivian826/scientific-reasons-morning-sex-is-the-best-sex-e16dbe075329</a>3. It Keeps You HealthyThere may be random people coughing and sneezing on the subway during your morning commute — but it won’t be you. Having sex gives you a stronger immune system due to increased levels of immunoglobulin-A, says Dr. Jess.4. It Keeps You in the Moment.“Since your mind has been shut off for the last several hours you’re not distracted by thoughts of social media, office politics and your to-do list. You’re in your body and in the moment, allowing you to release into your sensual side,” says Katrina “Rainsong” Messenger.5. It Reboots Your Body.You may have been on the down slope of a systems check. During sleep, your body runs through the cycle of arousal several times, says Messenger, so if you happen to wake up during one of those cycles, your body has already started some of the foreplay for you!It’s a Chance to Continue That Naughty may have been dreaming about sex. While sex dreams are not always about sex — nor are they connected with the body getting aroused while asleep — waking up from a sexy reverie can certainly set the mood!Men have hormonal cycles too and their cycles change throughout the day, says Messenger. For many men testosterone is highest in the morning (between 4 and 6 am). Coupled with being well-rested and relaxed, that testosterone boost can lead to a seriously hot wake-up call!

Scientific Reasons Morning Sex Is The Best Sex

How to Satisfy Your G-Spot<img src="https://topmate-staging.s3.amazonaws.com/nP8SgWHCt6stGHHA6Y2DdX.jpeg">It would be nice, wouldn’t it, if there were a literal button somewhere within the female anatomy to press, and voilà: instant, unbelievable orgasm. That’s the way the G-Spot has often been described in popular culture — a “magic button” located within the vagina that, when stimulated, reliably makes women come.“A spot that when touched creates an orgasm — who doesn’t want that!” says Jordan Rullo, PhD, a clinical health psychologist in Utah and a certified sex therapist at Flo Health. “If there simply were a spot that so easily led to orgasm, this would alleviate the frustration of many about how to help their women partners reach climax.”In reality, experts say the truth about the G-Spot is at once both more and less complex than the reputation it has earned over the years. On the one hand: There is indeed an area within the vagina that many women say leads to a pleasurable sensation, even orgasm, when touched.On the other hand: It isn’t some mysterious, possibly mythical, anatomical structure. In fact, many experts believe it is simply the other side of the clitoris.<a href="https://www.bloguemac.com/group/pacientes-embarazadas/discussion/a0b0f130-a6ec-43ae-9658-b555c374d15f" rel="noopener noreferrer" target="_blank">https://www.bloguemac.com/group/pacientes-embarazadas/discussion/a0b0f130-a6ec-43ae-9658-b555c374d15f</a><a href="https://writeupcafe.com/how-to-satisfy-your-g-spot/" rel="noopener noreferrer" target="_blank">https://writeupcafe.com/how-to-satisfy-your-g-spot/</a><a href="https://theamberpost.com/post/how-to-satisfy-your-g-spot" rel="noopener noreferrer" target="_blank">https://theamberpost.com/post/how-to-satisfy-your-g-spot</a>The G-Spot Is Indeed Real — but It Isn’t a ‘Spot’The confusion here is that many people still don’t know what the clitoris is actually shaped like. It’s not entirely their fault; this has long been an understudied area in health research.“Female sexual function is very complex and is probably not given enough attention in research or clinical medicine,” says Fiona Reid, MD, an honorary lecturer at the University of Manchester in England. She coauthored a paper on public understanding of female genital anatomy, published in the International Urogynecology Journal in 2021.[1] It wasn’t until 2005 that a study led by the Australian urologist Helen E. O’Connell, MD, mapped the anatomy of the clitoris, Dr. Reid explains.[2]“The thing about the clitoris is it’s actually the same length as a typical penis, but it’s shaped like a wishbone,” says Megan Pollock, a sex therapist certified by the American Association of Sexuality Educators, Counselors, and Therapists, who is based outside Houston. The “nub,” as Pollock calls it, which is visible from the outside, is often thought of as the entire clitoris — when really, “it’s just a very small part of it,” she explains.And you wouldn’t have a G-Spot if it weren’t for the clitoris. What has typically been described as the G-Spot is “the tissue that separates the vaginal wall from the clitoris,” Pollock says. “And so the clitoris is just on the other side of it.”Stimulating this area “also might be stimulating the approximate 8,000 nerves that are part of the clitoris,” notes Rachel Needle, PsyD, a codirector of Modern Sex Therapy Institutes in West Palm Beach, Florida. “So the G-Spot is just really the internal shafts of the clitoral complex.” A G-Spot orgasm, in other words, might simply be the result of a knock-knock-knock on the other side of the vaginal wall.&nbsp;<a href="http://www.shadowville.com/board/general-discussions/how-to-satisfy-your-g-spot#p607471" rel="noopener noreferrer" target="_blank">http://www.shadowville.com/board/general-discussions/how-to-satisfy-your-g-spot#p607471</a><a href="https://gitlab.burlo.trieste.it/-/snippets/1033" rel="noopener noreferrer" target="_blank">https://gitlab.burlo.trieste.it/-/snippets/1033</a><a href="https://renobinjay.hashnode.dev/how-to-satisfy-your-g-spot" rel="noopener noreferrer" target="_blank">https://renobinjay.hashnode.dev/how-to-satisfy-your-g-spot</a>&nbsp;<a href="https://open.spotify.com/episode/2ZFhj0QFJU9Cipyi0XKCh3" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/2ZFhj0QFJU9Cipyi0XKCh3</a><a href="https://open.spotify.com/episode/37XGUqD5Kdk6eIe3a48l4a" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/37XGUqD5Kdk6eIe3a48l4a</a><a href="https://open.spotify.com/episode/716OPL5cD3EPFwSQTQFKL6" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/716OPL5cD3EPFwSQTQFKL6</a><a href="https://open.spotify.com/episode/5BKugjUcd6wwIKHfNT1FcK" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/5BKugjUcd6wwIKHfNT1FcK</a><a href="https://open.spotify.com/episode/3XoN5vsH5oewtGT1ISoANG" rel="noopener noreferrer" 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How to Satisfy Your G-Spot

ดู&nbsp;พี่นาค 4 (2024) ดูหนัง! 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href="https://medium.com/@vivivian826/%E0%B8%94%E0%B8%B9-%E0%B8%AB%E0%B8%99%E0%B8%B1%E0%B8%87-%E0%B8%9E%E0%B8%B5%E0%B9%88%E0%B8%99%E0%B8%B2%E0%B8%84-4-1080p-2024-4%E0%B9%80%E0%B8%95%E0%B9%87%E0%B8%A1%E0%B9%80%E0%B8%A3%E0%B8%B7%E0%B9%88%E0%B8%AD%E0%B8%87-pee-nak-4-%E0%B9%84%E0%B8%97%E0%B8%A2%E0%B8%9E%E0%B8%B2%E0%B8%81%E0%B8%A2%E0%B9%8C-hd-6c4144860f3f" rel="noopener noreferrer" target="_blank">https://medium.com/@vivivian826/%E0%B8%94%E0%B8%B9-%E0%B8%AB%E0%B8%99%E0%B8%B1%E0%B8%87-%E0%B8%9E%E0%B8%B5%E0%B9%88%E0%B8%99%E0%B8%B2%E0%B8%84-4-1080p-2024-4%E0%B9%80%E0%B8%95%E0%B9%87%E0%B8%A1%E0%B9%80%E0%B8%A3%E0%B8%B7%E0%B9%88%E0%B8%AD%E0%B8%87-pee-nak-4-%E0%B9%84%E0%B8%97%E0%B8%A2%E0%B8%9E%E0%B8%B2%E0%B8%81%E0%B8%A2%E0%B9%8C-hd-6c4144860f3f</a>ดูหนังผ่าผ่ นโทรศัพท์มือถพี่นาค 4 เวบ ดูหนังออนไลน์ ดูหนังฟรี ทุกเรื่องไม่มีจำกัดพี่นาค 4 Pee Nak 4 ออนไลน์โดยสมบูรณ์ในปี 2024พี่นาค 4 Pee Nak 4 2024 สำหรับภาพยนตร์ฟรีพี่นาค 4 Pee Nak 4 2024 ดูภาพยนตร์พี่นาค 4 Pee Nak 4 2024 ฟิล์มสมบูรณ์ USA

ดู  พี่นาค 4 (2024) ดูหนัง! Pee Nak 4 พากย์ไทย

<h3>6 Scientific Reasons Morning Sex Is The Best Sex</h3><img src="https://topmate-staging.s3.amazonaws.com/k1NUnBBKnvTjmxAJ4X8iSX.jpg">A lot of us are conditioned to consider sex to be a pre-bed thing — and it can be. But it doesn’t have to be. In fact, there’s lots of reasons to consider getting it on in the morning.Getting frisky in the morning simply makes sex better. Not only can you take advantage of testosterone levels and morning wood but the endorphins help to ensure that you’ll start the day in a good mood, says Dr. Jess, Astroglide’s resident sexologist. Plus, six more other enticing reasons:1. It Sets a Positive Tone for the Day.It’s a great way to set the day, starting off on the right foot with your man by immediately getting connected, says dating expert Laurel House. If you’re tired and “not in the mood” in the mornin but your man naturally wakes up excited, let him take you from behind. Lay on your side, his arms wrapping around your body to hold you close, as he presses inside you from behind.2. It Makes You PrettierFor real. 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target="_blank">https://wandering.flarum.cloud/d/87486-bidy</a><a href="https://studynotes.ie/posts/zJIpJ6-bidy" rel="noopener noreferrer" target="_blank">https://studynotes.ie/posts/zJIpJ6-bidy</a><a href="https://hackmd.io/@finagarut22/HJTJDc5F0" rel="noopener noreferrer" target="_blank">https://hackmd.io/@finagarut22/HJTJDc5F0</a><a href="https://forumketoan.com/threads/bidy.33095/" rel="noopener noreferrer" target="_blank">https://forumketoan.com/threads/bidy.33095/</a><a href="https://foro.ribbon.es/topic/12449/bidy" rel="noopener noreferrer" target="_blank">https://foro.ribbon.es/topic/12449/bidy</a><a href="https://www.hebergementweb.org/threads/bidy.1574791/" rel="noopener noreferrer" target="_blank">https://www.hebergementweb.org/threads/bidy.1574791/</a><a href="https://letterboxd.com/rayrisma23/list/bidy/" rel="noopener noreferrer" target="_blank">https://letterboxd.com/rayrisma23/list/bidy/</a><a href="https://click4r.com/posts/g/17544232/bidy" rel="noopener noreferrer" target="_blank">https://click4r.com/posts/g/17544232/bidy</a><a href="https://lifeisfeudal.com/Discussions/question/bidy" rel="noopener noreferrer" target="_blank">https://lifeisfeudal.com/Discussions/question/bidy</a><a href="https://saphalaafrica.co.za/wp/question/bidy/" rel="noopener noreferrer" target="_blank">https://saphalaafrica.co.za/wp/question/bidy/</a><a href="https://kbss.felk.cvut.cz/redmine/issues/9576" rel="noopener noreferrer" target="_blank">https://kbss.felk.cvut.cz/redmine/issues/9576</a><a href="https://www.tadalive.com/forum/thread/47986/bidy/" rel="noopener noreferrer" target="_blank">https://www.tadalive.com/forum/thread/47986/bidy/</a><a href="https://baskadia.com/post/8iod8" rel="noopener noreferrer" target="_blank">https://baskadia.com/post/8iod8</a><a href="https://siteindex.mybloghunch.com/bidy?ref=bloghunch.com" rel="noopener noreferrer" target="_blank">https://siteindex.mybloghunch.com/bidy?ref=bloghunch.com</a><a href="https://start.me/w/Yj0e9N" rel="noopener noreferrer" target="_blank">https://start.me/w/Yj0e9N</a><a href="https://gitlab.burlo.trieste.it/-/snippets/1118" rel="noopener noreferrer" target="_blank">https://gitlab.burlo.trieste.it/-/snippets/1118</a><a href="https://gitlab.bsc.es/alya/lib/metis/-/issues/138" rel="noopener noreferrer" target="_blank">https://gitlab.bsc.es/alya/lib/metis/-/issues/138</a><a href="https://gitlab.pavlovia.org/-/snippets/17823" rel="noopener noreferrer" target="_blank">https://gitlab.pavlovia.org/-/snippets/17823</a><a href="https://www.drumstation.mx/group/grupo-drumstation/discussion/da15948d-ac90-4e65-86b9-689ad548c6c6" rel="noopener noreferrer" target="_blank">https://www.drumstation.mx/group/grupo-drumstation/discussion/da15948d-ac90-4e65-86b9-689ad548c6c6</a><a href="https://www.peoplesplanetproject.org/group/peoplesplanetproject-group/discussion/c9abb4ff-49cf-4a5f-8455-c3c4b03072ea" rel="noopener noreferrer" target="_blank">https://www.peoplesplanetproject.org/group/peoplesplanetproject-group/discussion/c9abb4ff-49cf-4a5f-8455-c3c4b03072ea</a><a href="https://www.harmonydjacademy.net/group/grupo-harmony-dj-academy/discussion/f72c3916-63da-4ccd-9b0a-533bfa15d2d0" rel="noopener noreferrer" target="_blank">https://www.harmonydjacademy.net/group/grupo-harmony-dj-academy/discussion/f72c3916-63da-4ccd-9b0a-533bfa15d2d0</a><a href="https://www.nvre.org/group/mysite-200-group/discussion/cd73e1cb-abda-46d6-9e90-be4084bdcaa4" rel="noopener noreferrer" target="_blank">https://www.nvre.org/group/mysite-200-group/discussion/cd73e1cb-abda-46d6-9e90-be4084bdcaa4</a><a href="https://www.bloguemac.com/group/pacientes-embarazadas/discussion/33d8bcd2-f1e6-4512-b4ae-5336d0a02b64" rel="noopener noreferrer" target="_blank">https://www.bloguemac.com/group/pacientes-embarazadas/discussion/33d8bcd2-f1e6-4512-b4ae-5336d0a02b64</a>3. It Keeps You HealthyThere may be random people coughing and sneezing on the subway during your morning commute — but it won’t be you. Having sex gives you a stronger immune system due to increased levels of immunoglobulin-A, says Dr. Jess.4. It Keeps You in the Moment.“Since your mind has been shut off for the last several hours you’re not distracted by thoughts of social media, office politics and your to-do list. You’re in your body and in the moment, allowing you to release into your sensual side,” says Katrina “Rainsong” Messenger.5. It Reboots Your Body.You may have been on the down slope of a systems check. During sleep, your body runs through the cycle of arousal several times, says Messenger, so if you happen to wake up during one of those cycles, your body has already started some of the foreplay for you! <a href="https://renobinjay.hashnode.dev/6-scientific-reasons-morning-sex-is-the-best-sex" rel="noopener noreferrer" target="_blank">https://renobinjay.hashnode.dev/6-scientific-reasons-morning-sex-is-the-best-sex</a><a href="https://medium.com/@vivivian826/6-scientific-reasons-morning-sex-is-the-best-sex-b9300b05e003" rel="noopener noreferrer" target="_blank">https://medium.com/@vivivian826/6-scientific-reasons-morning-sex-is-the-best-sex-b9300b05e003</a><a href="https://www.denjunglefitness.be/group/mysite-231-group/discussion/5d1a533d-e442-409d-a8d5-8a0603f52047" rel="noopener noreferrer" target="_blank">https://www.denjunglefitness.be/group/mysite-231-group/discussion/5d1a533d-e442-409d-a8d5-8a0603f52047</a> 6. It’s a Chance to Continue That Naughty Dream.You may have been dreaming about sex. While sex dreams are not always about sex — nor are they connected with the body getting aroused while asleep — waking up from a sexy reverie can certainly set the mood!Men have hormonal cycles too and their cycles change throughout the day, says Messenger. For many men testosterone is highest in the morning (between 4 and 6 am). Coupled with being well-rested and relaxed, that testosterone boost can lead to a seriously hot wake-up call!

6 Scientific Reasons Morning Sex Is The Best Sex

ดูหนังออนไลน์ฟรี ผู้เช่า เต็มเรื่อง พากย์ไทย FHD[THAI-SUB].ผู้เช่า (2024) ดูหนังออนไลน์เต็มเรื่องฟรี HD1080 . ผู้เช่า (2024) | The Tenant หนังเต็มเรื่องฟรี HD . รับชมผู้เช่าออนไลน์ (2024) สตรีมมิ่งประเทศไทยเต็มรูปแบบ HD (1080i) . พร้อมให้ดาวน์โหลดผู้เช่า (2024)The Tenant HD,DB,720,1080,4K, MKV, ความละเอียดสูงพิเศษ. ♦ ดูเดี๋ยวนี้ ▶️ <a href="https://t.co/nzAyRIKO3l" rel="noopener noreferrer" target="_blank">อนงค์ดูออนไลน์(2024)เวอร์ชันเต็ม-HD</a> 📥 ดูหนังทั้งหมด ▶️ <a href="https://reurl.cc/YE4NLl" rel="noopener noreferrer" target="_blank">อนงค์ดูออนไลน์-2024-เวอร์ชันเต็ม-HD</a> ผู้เช่า 2024 เมื่อหนุ่มกราฟฟิกดีไซเนอร์ถังแตก ต้องมาเช่าหอพักที่มีเรื่องราวสุดสยองและเหล่าเพื่อนบ้านสุดลึกลับ ที่จะนำพาให้ทุกผู้เช่าต่างหวาดผวาเปิดตัว: 2024-05-16 เวลา: 87 นาที ประเภท: สยองขวัญ, ระทึกขวัญ ดาว: Nutchapan Paramacharenroj, Anntonia Porsild, Ampha Phoosit, Kittinan Karnmongkolvamich, Pornpipat Kunisorn ผู้กำกับ: Anan Rasamee, Apirak Chaipanha, Prayuk Srithongkulผู้เช่า (2024)ผู้เช่า (2024) - เมื่อหนุ่มกราฟฟิกดีไซเนอร์ถังแตก ต้องมาเช่าหอพักที่มีเรื่องราวสุดสยองและเหล่าเพื่อนบ้านสุดลึกลับ ที่จะนำพาให้ทุกผู้เช่าต่างหวาดผวา （Android, iOS, Android TV, Apple TV, Chromecast, AirPlay, MOD）เปิดตัว: 16 May 2024เวลา: 87 นาทีประเภท: สยองขวัญ , ระทึกขวัญดาว: Nutchapan Paramacharenroj, Anntonia Porsildผู้กำกับ: Anan Rasamee, Apirak Chaipanha เรื่องย่อ เมื่อหนุ่มกราฟฟิกดีไซเนอร์ถังแตก ต้องมาเช่าหอพักที่มีเรื่องราวสุดสยองและเหล่าเพื่อนบ้านสุดลึกลับ ที่จะนำพาให้ทุกผู้เช่าต่างหวาดผวา เตรียมพบกับหอพักสุดหลอน ที่จะปั่นทุกโสตประสาท จนไม่กล้าเป็น”ผู้เช่า”อีกต่อไป เมื่อหนุ่มกราฟฟิกดีไซเนอร์ถังแตก ต้องมาเช่าหอพักที่มีเรื่องราวสุดสยองและเหล่าเพื่อนบ้านสุดลึกลับ ที่จะนำพาให้ทุกผู้เช่าต่างหวาดผวา เปิดตัว: 2024-05-16เวลา: 87 นาทีประเภท: สยองขวัญ, ระทึกขวัญดาว: Nutchapan Paramacharenroj, Anntonia Porsild, Ampha Phoosit, Kittinan Karnmongkolvamich, Pornpipat Kunisornผู้กำกับ: Anan Rasamee, Apirak Chaipanha, Prayuk Srithongkul คำหลักของ Google: อดูหนัง (The Tenant) ผู้เช่า เต็มเรื่อง ภาค ไทย! [,ดูหนัง,] The Tenant (ผู้เช่า) เต็มเรื่อง THAI-DUB พากย์ไทย! – ดาวน์โหลด! ดู-หนัง The Tenant {ผู้เช่า} เต็มเรื่อง [HD] พากย์ไทย! ดู The Tenant (ผู้เช่า – 2024) เต็มเรื่อง HD พากย์ไทย THAI! [ดู.หนัง] ผู้เช่า (The Tenant ) เต็มเรื่อง HD พากย์ไทย SUBTHAI! ดู หนังเต็ม The Tenant – ผู้เช่า 【THAI HD 2024】 |HD-ซับ ไทย! ดูหนัง ผู้เช่า – 2024 (The Tenant) เต็มเรื่ [HD] 4k! The Tenant ~ (ผู้เช่า) ดูออนไลน์ 2024 หนังเต็ม THAI Sub! [ดู.หนัง] ผู้เช่า 2024 (The Tenant ) เต็มเรื่อง HD พากย์ไทย! [ดู.หนัง] ผู้เช่า 2024 (The Tenant ) เต็มเรื่อง HD พากย์ไทย! ผู้เช่า (The Tenant ) 2024 พากย์ไทย ดูหนังออนไลน์ – เต็มเร! [ดูหนัง.THAI] ผู้เช่า 2024 (The Tenant) เต็มเรื่อง HD พากย์ไทย ฟรี on 037hd! [ดู.หนัง] ผู้เช่า 2024 (The Tenant ) เต็มเรื่อง HD พากย์ไทย! ดูหนังผู้เช่า – 2024 (The Tenant) เต็มเรื่ [HD] พากย์ไทย! +ดู ผู้เช่า เต็มเรื่องฟรี 2024 พากย์ไทย ดูหนัง ผู้เช่า (2024) เต็มเรื่อง พากย์ไทย [.ซูม-HD.] ผู้เช่า『ดูไทย』2024 เต็มเรื่อง HD พากย์ไทย THAI หนัง&gt;! ผู้เช่า เต็มเรื่องฟรี - ผู้เช่า พากย์ไทย ดู (ผู้เช่า) ➜ หนัง เวอร์ชันเต็มฟรี 2024 พร้อมพากย์ไทย [THAI SUB] +ดู (หนัง!)➲➲ " ผู้เช่า" เต็มเรื่ 2024 พากย์ไทย HD (หนัง!)▷ ผู้เช่า เต็มเรื่องฟรี 2024 พากย์ไทย หนัง ➜ "ผู้เช่า (2024)" เวอร์ชันเต็ม HD 1080p พร้อมพากย์ไทย หนัง&gt;! ผู้เช่า เต็มเรื่องฟรี - พากย์ไทย ดู-หนังThe Tenant)) ผู้เช่า (2024) เต็มเรื่อง HD/พากย์ไทย 1080p [.ซูม-HD.] ผู้เช่า (2024) เต็มเรื่อง - ดูหนังออนไลน์ พากย์ไทย ดู-บาร์บี้ ผู้เช่า (2024) เต็มเรื่อง [HD] พากย์ไทย 1080p [.ดูHD.] ผู้เช่า 2024 เต็มเรื่อง HD พากย์ไทย THAI ดู ผู้เช่า (2024) - ดับแสงรวี เต็มเรื่อง ออนไลน์ [HD] พากย์ไทย (+ดู-หนัง) ผู้เช่า (2024) เต็มเรื่อง [HD] พากย์ไทย 1080p (ดู-หนัง) ผู้เช่า – 2024 เต็มเรื่อง HD พากย์ไทย THAI (ดู-หนัง) ผู้เช่า (2024) เต็มเรื่อง HD/พากย์ไทย 1080p [ดู.หนัง] ผู้เช่า 2024 หนังเต็ม HD พากย์ไทย 1080p [.ดูหนัง-HD.]*-ผู้เช่า" 2024 ดูหนังเต็มเรื่อง [THAI] พากย์ไทย

ดูหนังออนไลน์ฟรี ผู้เช่า เต็มเรื่อง พากย์ไทย FHD

<h2>4 Surprising Benefits of Orgasm</h2><img src="https://topmate-staging.s3.amazonaws.com/4vy385PP4Z1Y9X5nZ5V1MQ.png">Physical intimacy is a vital part of relationships. When sex falls by the wayside, couples may feel less connected to each other and issues like communication and stress can flare up into conflict.But while sexual intimacy is important to keep partners bonded and happy, the benefits of sexual pleasure don’t end there. Regular orgasms come with a number of benefits for both mental and physical health.“Orgasm is the peak of sexual arousal and causes intense feelings of pleasure,” says Monique De Four Jones, MD, the associate chief of labor and delivery at Katz Women’s Hospital at Long Island Jewish Medical Center in Hempstead.<a href="https://www.peoplesplanetproject.org/group/peoplesplanetproject-group/discussion/bd757b29-568a-418f-835b-6560c2126887" rel="noopener noreferrer" target="_blank">https://www.peoplesplanetproject.org/group/peoplesplanetproject-group/discussion/bd757b29-568a-418f-835b-6560c2126887</a><a href="https://www.harmonydjacademy.net/group/grupo-harmony-dj-academy/discussion/61f49ad2-462a-47fa-b506-78c07cfe77b1" rel="noopener noreferrer" target="_blank">https://www.harmonydjacademy.net/group/grupo-harmony-dj-academy/discussion/61f49ad2-462a-47fa-b506-78c07cfe77b1</a><a href="https://www.drumstation.mx/group/grupo-drumstation/discussion/df787450-a101-4563-8a52-643dcdcae69a" 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target="_blank">https://www.denjunglefitness.be/group/mysite-231-group/discussion/1b8a004e-bea3-4755-a689-fc1d732028c8</a><a href="https://medium.com/@vivivian826/4-surprising-benefits-of-orgasm-8bc70aa0af61" rel="noopener noreferrer" target="_blank">https://medium.com/@vivivian826/4-surprising-benefits-of-orgasm-8bc70aa0af61</a> 4. Boosts Heart HealthThe many health benefits of sexual pleasure, including reduced stress and improved sleep, can also contribute to positive effects for the heart, De Four Jones says.Scientific research backs this up, and some studies suggest orgasm and sexual activity have lasting benefits for heart patients.In an observational study published in March 2022 in the European Journal of Preventive Cardiology, researchers interviewed 495 heart attack survivors age 65 and older about their sexual activity during their recovery. They found that getting back to a normal or increased level of sexual activity during the first six months was associated with a 35 percent lower risk of death over the next two decades.5. Relieves PainThe same hormones released during orgasm that play a role in improved mood and sleep may also reduce pain, De Four Jones says.“It’s believed that the large amounts of endorphins released during an orgasm can impact how the body reacts to pain,” she explains.While there’s limited research in this area, there’s some scientific evidence to support orgasm as a form of pain relief. In an observational study of 304 people with migraine and 96 people with cluster headaches, 60 percent of migraine sufferers reported pain relief with sexual activity during an attack. Among the individuals with cluster headaches, 37 percent reported improvement.

4 Surprising Benefits of Orgasm

Can Acupuncture Help Boost Your Sex Drive and Pleasure?Low libido, impotence, or difficulty having an orgasm aren’t always strictly related to sexual function or sex organs — they can also be influenced by our mental and emotional state or an underlying health issue. For that reason, many people turn to acupuncture, a traditional Chinese medicine practice of penetrating the skin with tiny stainless steel needles, for its holistic approach to sexual health and well-being.Acupuncture is one of the most common treatments used in traditional Chinese medicine to help improve a person’s sexual health, and a growing body of evidence indicates that it may help in improving libido, sexual dysfunction, and some underlying issues that can make sex less pleasurable.“We often have people come in for an issue that’s related to sexual health,” says Joseph Alban, a doctor of acupuncture and New York State–licensed acupuncturist who has been practicing for nearly two decades at Alban Acupuncture in New York City.<a href="https://writeupcafe.com/can-acupuncture-help-boost-your-sex-drive-and-pleasure/" rel="noopener noreferrer" target="_blank">https://writeupcafe.com/can-acupuncture-help-boost-your-sex-drive-and-pleasure/</a><a href="http://www.shadowville.com/board/buyselltrade/can-acupuncture-help-boost-your-sex-drive-and-pleasure#p607720" rel="noopener noreferrer" target="_blank">http://www.shadowville.com/board/buyselltrade/can-acupuncture-help-boost-your-sex-drive-and-pleasure#p607720</a> “It can be for a primary issue, such as poor libido or premature ejaculation, or related to an underlying health issue, like pelvic pain or endometriosis,” he says.How Acupuncture WorksWhile Western medicine regards the body as a series of mechanical, chemical, and electrical circuits, in the traditional Chinese system, the body is seen as more holistic.“Acupuncture is useful in treating many different conditions to help people reach their optimum health. Sexual health is an important component of that,” says Dr. Alban.Qi can be translated as “vital life force,” and it refers to the life energy that Chinese medicine practitioners believe enhances health and libido. “We use qi to grow, digest food, reproduce, heal the body, exercise, do our daily activities, and detoxify. All of the functions of the body come in some way from qi,” says Alban.According to traditional Chinese medicine beliefs, “there is the qi we were born with, which is what people in the West might call a person’s constitution, and then we also get qi from the food we eat and air we breathe,” says Alban.The traditional system uses acupuncture to address deficiencies or imbalances of this life force, he explains. “When a person comes to see us, we look for the underlying imbalance through our exam and then customize the treatment to target different aspects of that underlying imbalance,” he says.What causes a lack of qi? Alban believes that qi is regulated through stress management and moving your body. “One becomes deficient in qi largely by poor diet, too much stress, drinking too much, not enough exercise, and illnesses. Acupuncture helps to stimulate the body to improve the production and flow of qi, which allows the body to replenish the qi,” he adds.The practice uses needles to remove blockages or imbalances in the qi energy that connects the various organs, helping life force and energy to flow, per StatPearls.One example is kidney qi deficiency, which has been said to be linked with low libido, according to Treatment of Infertility With Chinese Medicine (Second Edition). “But more evidence is needed to establish this link. “In kidney qi deficiency, the energy of the kidneys is weak, and we have to work on boosting it up to address the issue,” says Alban.Alban recommends choosing and combining specific acupuncture points such as kidney 3 (tai xi, or Great Ravine) or urinary bladder 23 (Shenshu, or Kidney Shu) along with other acupuncture points that help move the qi.“We may also use different types of stimulation along with acupuncture, such as moxabustion, which is the burning of the herb mugwort close to the skin,” he says.In Alban’s experience, acupuncture is typically given over a series of weeks. People will often come in for weekly visits for two to four months. While some do well on their own without acupuncture maintenance, for other patients, he’ll design a program that requires once a month visits or a series of three or four visits in a row once or twice a year.<a href="https://ctftime.org/team/319122" rel="noopener noreferrer" target="_blank">https://ctftime.org/team/319122</a><a href="https://ctftime.org/team/319128" rel="noopener noreferrer" target="_blank">https://ctftime.org/team/319128</a><a href="https://ctftime.org/team/319129" rel="noopener noreferrer" target="_blank">https://ctftime.org/team/319129</a><a href="https://ctftime.org/team/319138" rel="noopener noreferrer" target="_blank">https://ctftime.org/team/319138</a><a href="https://ctftime.org/team/319139" rel="noopener noreferrer" target="_blank">https://ctftime.org/team/319139</a><a href="https://ctftime.org/team/319142" rel="noopener noreferrer" target="_blank">https://ctftime.org/team/319142</a><a href="https://ctftime.org/team/319144" rel="noopener noreferrer" 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target="_blank">https://profile.hatena.ne.jp/dragnelnatsu/</a><a href="https://muckrack.com/adam-suseno6895/bio" rel="noopener noreferrer" target="_blank">https://muckrack.com/adam-suseno6895/bio</a><a href="https://mymediads.com/wikwik-2/?usp_success=2&amp;post_id=36313&amp;form_id=418" rel="noopener noreferrer" target="_blank">https://mymediads.com/wikwik-2/?usp_success=2&amp;post_id=36313&amp;form_id=418</a><a href="https://foro.ribbon.es/topic/13229/wiikwiik" rel="noopener noreferrer" target="_blank">https://foro.ribbon.es/topic/13229/wiikwiik</a><a href="https://herbalmeds-forum.biolife.com.my/d/113887-wiikwiik" rel="noopener noreferrer" target="_blank">https://herbalmeds-forum.biolife.com.my/d/113887-wiikwiik</a><a href="https://homment.com/D2HloMhoMJHk4FHsLJw2" rel="noopener noreferrer" target="_blank">https://homment.com/D2HloMhoMJHk4FHsLJw2</a><a href="https://forum.freeflarum.com/d/104860-wiikwiik" rel="noopener noreferrer" target="_blank">https://forum.freeflarum.com/d/104860-wiikwiik</a><a href="https://forum.woimortal.com/forum/community/discussions/46602-wiikwiik" rel="noopener noreferrer" target="_blank">https://forum.woimortal.com/forum/community/discussions/46602-wiikwiik</a><a href="https://forum.instube.com/d/116410-wiikwiik" rel="noopener noreferrer" target="_blank">https://forum.instube.com/d/116410-wiikwiik</a><a href="https://forumketoan.com/threads/wiikwiik.33691/" rel="noopener noreferrer" target="_blank">https://forumketoan.com/threads/wiikwiik.33691/</a><a href="https://wandering.flarum.cloud/d/90364-wiikwiik" rel="noopener noreferrer" target="_blank">https://wandering.flarum.cloud/d/90364-wiikwiik</a><a href="https://lifeisfeudal.com/Discussions/question/wiikwiik" rel="noopener noreferrer" target="_blank">https://lifeisfeudal.com/Discussions/question/wiikwiik</a><a href="https://forum.realdigital.org/d/44166-wiikwiik" rel="noopener noreferrer" target="_blank">https://forum.realdigital.org/d/44166-wiikwiik</a><a href="https://hackmd.io/@finagarut22/H1ELmNW5A" rel="noopener noreferrer" target="_blank">https://hackmd.io/@finagarut22/H1ELmNW5A</a><a href="https://gitlab.bsc.es/alya/lib/metis/-/issues/168" rel="noopener noreferrer" target="_blank">https://gitlab.bsc.es/alya/lib/metis/-/issues/168</a><a href="https://www.hebergementweb.org/threads/wiikwiik.1594017/" rel="noopener noreferrer" target="_blank">https://www.hebergementweb.org/threads/wiikwiik.1594017/</a><a href="https://click4r.com/posts/g/17582728/wiikwiik" rel="noopener noreferrer" target="_blank">https://click4r.com/posts/g/17582728/wiikwiik</a><a href="https://www.tadalive.com/forum/thread/49221/wiikwiik/" rel="noopener noreferrer" target="_blank">https://www.tadalive.com/forum/thread/49221/wiikwiik/</a><a href="https://gitlab.pavlovia.org/-/snippets/18034" rel="noopener noreferrer" target="_blank">https://gitlab.pavlovia.org/-/snippets/18034</a><a href="https://saphalaafrica.co.za/wp/question/wiikwiik/" rel="noopener noreferrer" target="_blank">https://saphalaafrica.co.za/wp/question/wiikwiik/</a><a href="https://www.forexagone.com/forum/questions-debutants/wiikwiik-132975#231036" rel="noopener noreferrer" target="_blank">https://www.forexagone.com/forum/questions-debutants/wiikwiik-132975#231036</a><a href="https://kbss.felk.cvut.cz/redmine/issues/9687" rel="noopener noreferrer" target="_blank">https://kbss.felk.cvut.cz/redmine/issues/9687</a><a href="https://letterboxd.com/rayrisma23/list/wiikwiik/" rel="noopener noreferrer" target="_blank">https://letterboxd.com/rayrisma23/list/wiikwiik/</a><a href="https://rayrisma23.mybloghunch.com/wiikwiik?ref=bloghunch.com" rel="noopener noreferrer" target="_blank">https://rayrisma23.mybloghunch.com/wiikwiik?ref=bloghunch.com</a><a href="https://gitlab.burlo.trieste.it/-/snippets/1171" rel="noopener noreferrer" target="_blank">https://gitlab.burlo.trieste.it/-/snippets/1171</a><a href="https://studynotes.ie/posts/ykI7ne-wiikwiik" rel="noopener noreferrer" target="_blank">https://studynotes.ie/posts/ykI7ne-wiikwiik</a><a href="https://start.me/w/2218mj" rel="noopener noreferrer" target="_blank">https://start.me/w/2218mj</a>What the Research SaysA pilot study published in August 2022 in Sexual Medicine found that acupuncture was associated with significant improvements in female sexual dysfunction. A total of 24 women received acupuncture from October 2018 to February 2022, and changes in sexual function before and after treatment were assessed via a questionnaire. Sexual desire, sexual arousal, vaginal lubrication, orgasm, sexual satisfaction, and dyspareunia (pain during intercourse) were all significantly improved after the treatment.In a systematic review published in October 2021 in the Journal of Complementary and Integrative Medicine, which aimed to evaluate the effect of acupressure on sexual dysfunction, researchers looked at 13 papers and found evidence that acupuncture has a positive effect on sexual dysfunction with no serious side effects. Benefits were observed in desire, libido, erectile dysfunction, and impotency.Addressing Underlying Issues That May Contribute to Sex ProblemsIf a patient has a condition that affects libido, enjoyment of sex, or ability to orgasm — whether that’s due to hormonal issues, endometriosis, depression, headaches, fatigue, or others causes — an acupuncturist will look for the underlying diagnosis and use needles in the points appropriate for that diagnosis.There’s also evidence that acupuncture can help improve some of these underlying issues, says Alban.A randomized, controlled trial of 106 women with endometriosis published in May 2023 in Fertility and Sterility found that acupuncture improved menstrual cramps, shortened pain duration, and improved well-being and quality of life, although the efficacy faded after the treatment was stopped.Acupuncture can help men with underlying issues, too. A meta-analysis published in December 2022 in European Urology Open Science found that “current evidence supports acupuncture as an effective treatment for chronic prostatitis/chronic pelvic pain syndrome symptoms, especially in reducing pain.”Getting Acupuncture Is Good for Stress — Which Helps SexAnita Sadaty, MD, an integrative gynecologist and functional medicine doctor in Roslyn, New York, is also a fan of acupuncture for boosting sexual health. In her view, one of its most powerful effects is through the stress-hormone pathway.“Acupuncture is an amazing technique for reducing and balancing stress hormone levels, which in turn impact state of mind, relaxation, and therefore, desire,” she says. Although, she adds, anyone with a sexual dysfunction should have a workup by a physician to check for physical conditions or medications they take that can inhibit desire or sexual enjoyment.Find an Experienced Acupuncturist Near YouMost acupuncturists will be able to address any conditions related to sexual health in terms of finding the pattern and balance, and addressing that with acupuncture points, notes Alban. “Issues related to sexual well-being and the best way of approaching it with acupuncture and other therapies have been discussed for centuries in Chinese medicine, which is over 2,500 years old,” he says.There are several types of licensed acupuncturists:Some medical doctors receive extra training in the method. Many are members of the American Academy of Medical Acupuncture (AAMA). Find the group’s referral directory on the AAMA website.Other acupuncturists are specifically trained through a multiyear master’s program in acupuncture or traditional Chinese medicine. They then take a national certification exam by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). You can find a NCCAOM-certified practitioner on its website (click on “Find a Practitioner,” then input your city and state).Naturopathic physicians are trained to do acupuncture. You can find a practitioner at the American Association of Naturopathic Physicians. Put your ZIP code into the group’s online directory.If you have a fear of needles, you can speak to a practitioner about the possibility of using nonneedle acupuncture, which uses pressure on the points instead.Health Insurance Coverage and Acupuncture TreatmentsSome insurance plans cover acupuncture, but many do not, cautions Alban. “It can also depend on what your issue is. Conditions that are related to pain may be more likely to be covered,” he says.Fortunately, to treat symptoms of sexual dysfunction and improve sexual health, only a limited number of sessions are typically needed. What’s more, acupuncture is proven to help relieve common problems, such as allergies, anxiety, and sleep disorders like insomnia — and more than one ailment can be treated by an acupuncturist simultaneously.

Can Acupuncture Help Boost Your Sex Drive and Pleasure?

Can Acupuncture Boost Your Sex Drive Pleasure?

How to Increase Your Sexual Desire and Pleasure with AcupunctureLow libido, impotence, or difficulty having an orgasm aren’t always strictly related to sexual function or sex organs — they can also be influenced by our mental and emotional state or an underlying health issue. For that reason, many people turn to acupuncture, a traditional Chinese medicine practice of penetrating the skin with tiny stainless steel needles, for its holistic approach to sexual health and well-being.Acupuncture is one of the most common treatments used in traditional Chinese medicine to help improve a person’s sexual health, and a growing body of evidence indicates that it may help in improving libido, sexual dysfunction, and some underlying issues that can make sex less pleasurable.“We often have people come in for an issue that’s related to sexual health,” says Joseph Alban, a doctor of acupuncture and New York State–licensed acupuncturist who has been practicing for nearly two decades at Alban Acupuncture in New York City.“It can be for a primary issue, such as poor libido or premature ejaculation, or related to an underlying health issue, like pelvic pain or endometriosis,” he says.How Acupuncture WorksWhile Western medicine regards the body as a series of mechanical, chemical, and electrical circuits, in the traditional Chinese system, the body is seen as more holistic.“Acupuncture is useful in treating many different conditions to help people reach their optimum health. Sexual health is an important component of that,” says Dr. Alban.Qi can be translated as “vital life force,” and it refers to the life energy that Chinese medicine practitioners believe enhances health and libido. “We use qi to grow, digest food, reproduce, heal the body, exercise, do our daily activities, and detoxify. All of the functions of the body come in some way from qi,” says Alban.According to traditional Chinese medicine beliefs, “there is the qi we were born with, which is what people in the West might call a person’s constitution, and then we also get qi from the food we eat and air we breathe,” says Alban.The traditional system uses acupuncture to address deficiencies or imbalances of this life force, he explains. “When a person comes to see us, we look for the underlying imbalance through our exam and then customize the treatment to target different aspects of that underlying imbalance,” he says.What causes a lack of qi? Alban believes that qi is regulated through stress management and moving your body. “One becomes deficient in qi largely by poor diet, too much stress, drinking too much, not enough exercise, and illnesses. Acupuncture helps to stimulate the body to improve the production and flow of qi, which allows the body to replenish the qi,” he adds.The practice uses needles to remove blockages or imbalances in the qi energy that connects the various organs, helping life force and energy to flow, per StatPearls.One example is kidney qi deficiency, which has been said to be linked with low libido, according to Treatment of Infertility With Chinese Medicine (Second Edition). “But more evidence is needed to establish this link. “In kidney qi deficiency, the energy of the kidneys is weak, and we have to work on boosting it up to address the issue,” says Alban.Alban recommends choosing and combining specific acupuncture points such as kidney 3 (tai xi, or Great Ravine) or urinary bladder 23 (Shenshu, or Kidney Shu) along with other acupuncture points that help move the qi.<a href="http://www.shadowville.com/board/general-discussions/how-to-increase-your-sexual-desire-and-pleasure-with-acupuncture#p607783" rel="noopener noreferrer" target="_blank">http://www.shadowville.com/board/general-discussions/how-to-increase-your-sexual-desire-and-pleasure-with-acupuncture#p607783</a><a href="https://writeupcafe.com/how-to-increase-your-sexual-desire-and-pleasure-with-acupuncture/" rel="noopener noreferrer" target="_blank">https://writeupcafe.com/how-to-increase-your-sexual-desire-and-pleasure-with-acupuncture/</a> “We may also use different types of stimulation along with acupuncture, such as moxabustion, which is the burning of the herb mugwort close to the skin,” he says.In Alban’s experience, acupuncture is typically given over a series of weeks. People will often come in for weekly visits for two to four months. While some do well on their own without acupuncture maintenance, for other patients, he’ll design a program that requires once a month visits or a series of three or four visits in a row once or twice a year.What the Research SaysA pilot study published in August 2022 in Sexual Medicine found that acupuncture was associated with significant improvements in female sexual dysfunction. A total of 24 women received acupuncture from October 2018 to February 2022, and changes in sexual function before and after treatment were assessed via a questionnaire. Sexual desire, sexual arousal, vaginal lubrication, orgasm, sexual satisfaction, and dyspareunia (pain during intercourse) were all significantly improved after the treatment.<a href="https://open.spotify.com/episode/4WJ9aarQCIdpz2DNyVIfXF" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/4WJ9aarQCIdpz2DNyVIfXF</a><a href="https://open.spotify.com/episode/1QTuUgcFoq4O0ZgbHCdKO5" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/1QTuUgcFoq4O0ZgbHCdKO5</a><a href="https://open.spotify.com/episode/5QtxpXCQgnbyatIQ6s33A3" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/5QtxpXCQgnbyatIQ6s33A3</a><a href="https://open.spotify.com/episode/767Z4UWiIvpjKztCtk4hpm" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/767Z4UWiIvpjKztCtk4hpm</a><a href="https://open.spotify.com/episode/0iNGqV34a185gcXSNrfe35" rel="noopener noreferrer" 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target="_blank">https://gitlab.bsc.es/alya/lib/metis/-/issues/175</a><a href="https://hackmd.io/@finagarut22/Hy_woWr5A" rel="noopener noreferrer" target="_blank">https://hackmd.io/@finagarut22/Hy_woWr5A</a><a href="https://saphalaafrica.co.za/wp/question/kukuruyuk/" rel="noopener noreferrer" target="_blank">https://saphalaafrica.co.za/wp/question/kukuruyuk/</a><a href="https://letterboxd.com/rayrisma23/list/kukuruyuk/" rel="noopener noreferrer" target="_blank">https://letterboxd.com/rayrisma23/list/kukuruyuk/</a><a href="https://kbss.felk.cvut.cz/redmine/issues/9722" rel="noopener noreferrer" target="_blank">https://kbss.felk.cvut.cz/redmine/issues/9722</a><a href="https://www.tadalive.com/forum/thread/49850/kukuruyuk/" rel="noopener noreferrer" target="_blank">https://www.tadalive.com/forum/thread/49850/kukuruyuk/</a><a href="https://www.forexagone.com/forum/questions-debutants/kukuruyuk-134662#232747" rel="noopener noreferrer" target="_blank">https://www.forexagone.com/forum/questions-debutants/kukuruyuk-134662#232747</a><a href="https://vivivian826.mybloghunch.com/kukuruyuk?ref=bloghunch.com" rel="noopener noreferrer" target="_blank">https://vivivian826.mybloghunch.com/kukuruyuk?ref=bloghunch.com</a><a href="https://gitlab.pavlovia.org/-/snippets/18730" rel="noopener noreferrer" target="_blank">https://gitlab.pavlovia.org/-/snippets/18730</a><a href="https://start.me/w/M5gv04" rel="noopener noreferrer" target="_blank">https://start.me/w/M5gv04</a>In a systematic review published in October 2021 in the Journal of Complementary and Integrative Medicine, which aimed to evaluate the effect of acupressure on sexual dysfunction, researchers looked at 13 papers and found evidence that acupuncture has a positive effect on sexual dysfunction with no serious side effects. Benefits were observed in desire, libido, erectile dysfunction, and impotency.Addressing Underlying Issues That May Contribute to Sex ProblemsIf a patient has a condition that affects libido, enjoyment of sex, or ability to orgasm — whether that’s due to hormonal issues, endometriosis, depression, headaches, fatigue, or others causes — an acupuncturist will look for the underlying diagnosis and use needles in the points appropriate for that diagnosis.There’s also evidence that acupuncture can help improve some of these underlying issues, says Alban.A randomized, controlled trial of 106 women with endometriosis published in May 2023 in Fertility and Sterility found that acupuncture improved menstrual cramps, shortened pain duration, and improved well-being and quality of life, although the efficacy faded after the treatment was stopped.Acupuncture can help men with underlying issues, too. A meta-analysis published in December 2022 in European Urology Open Science found that “current evidence supports acupuncture as an effective treatment for chronic prostatitis/chronic pelvic pain syndrome symptoms, especially in reducing pain.”Getting Acupuncture Is Good for Stress — Which Helps SexAnita Sadaty, MD, an integrative gynecologist and functional medicine doctor in Roslyn, New York, is also a fan of acupuncture for boosting sexual health. In her view, one of its most powerful effects is through the stress-hormone pathway.“Acupuncture is an amazing technique for reducing and balancing stress hormone levels, which in turn impact state of mind, relaxation, and therefore, desire,” she says. Although, she adds, anyone with a sexual dysfunction should have a workup by a physician to check for physical conditions or medications they take that can inhibit desire or sexual enjoyment.Find an Experienced Acupuncturist Near YouMost acupuncturists will be able to address any conditions related to sexual health in terms of finding the pattern and balance, and addressing that with acupuncture points, notes Alban. “Issues related to sexual well-being and the best way of approaching it with acupuncture and other therapies have been discussed for centuries in Chinese medicine, which is over 2,500 years old,” he says.There are several types of licensed acupuncturists:Some medical doctors receive extra training in the method. Many are members of the American Academy of Medical Acupuncture (AAMA). Find the group’s referral directory on the AAMA website.Other acupuncturists are specifically trained through a multiyear master’s program in acupuncture or traditional Chinese medicine. They then take a national certification exam by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). You can find a NCCAOM-certified practitioner on its website (click on “Find a Practitioner,” then input your city and state).Naturopathic physicians are trained to do acupuncture. You can find a practitioner at the American Association of Naturopathic Physicians. Put your ZIP code into the group’s online directory.If you have a fear of needles, you can speak to a practitioner about the possibility of using nonneedle acupuncture, which uses pressure on the points instead.Health Insurance Coverage and Acupuncture TreatmentsSome insurance plans cover acupuncture, but many do not, cautions Alban. “It can also depend on what your issue is. Conditions that are related to pain may be more likely to be covered,” he says.Fortunately, to treat symptoms of sexual dysfunction and improve sexual health, only a limited number of sessions are typically needed. What’s more, acupuncture is proven to help relieve common problems, such as allergies, anxiety, and sleep disorders like insomnia — and more than one ailment can be treated by an acupuncturist simultaneously.

Your Sexual Desire and Pleasure with Acupuncture

<h3>How to Find Your Sensitive Spots</h3>It would be nice, wouldn’t it, if there were a literal button somewhere within the female anatomy to press, and voilà: instant, unbelievable orgasm. That’s the way the Sensitive Spots has often been described in popular culture — a “magic button” located within the vagina that, when stimulated, reliably makes women come.“A spot that when touched creates an orgasm — who doesn’t want that!” says Jordan Rullo, PhD, a clinical health psychologist in Utah and a certified sex therapist at Flo Health. “If there simply were a spot that so easily led to orgasm, this would alleviate the frustration of many about how to help their women partners reach climax.”In reality, experts say the truth about the Sensitive Spots is at once both more and less complex than the reputation it has earned over the years. On the one hand: There is indeed an area within the vagina that many women say leads to a pleasurable sensation, even orgasm, when touched.On the other hand: It isn’t some mysterious, possibly mythical, anatomical structure. In fact, many experts believe it is simply the other side of the clitoris.The Sensitive Spots Is Indeed Real — but It Isn’t a ‘Spot’The confusion here is that many people still don’t know what the clitoris is actually shaped like. It’s not entirely their fault; this has long been an understudied area in health research.“Female sexual function is very complex and is probably not given enough attention in research or clinical medicine,” says Fiona Reid, MD, an honorary lecturer at the University of Manchester in England. She coauthored a paper on public understanding of female genital anatomy, published in the International Urogynecology Journal in 2021.[1] It wasn’t until 2005 that a study led by the Australian urologist Helen E. O’Connell, MD, mapped the anatomy of the clitoris, Dr. Reid explains.[2]“The thing about the clitoris is it’s actually the same length as a typical penis, but it’s shaped like a wishbone,” says Megan Pollock, a sex therapist certified by the American Association of Sexuality Educators, Counselors, and Therapists, who is based outside Houston. The “nub,” as Pollock calls it, which is visible from the outside, is often thought of as the entire clitoris — when really, “it’s just a very small part of it,” she explains.And you wouldn’t have a Sensitive Spots if it weren’t for the clitoris. What has typically been described as the Sensitive Spots is “the tissue that separates the vaginal wall from the clitoris,” Pollock says. “And so the clitoris is just on the other side of it.”Stimulating this area “also might be stimulating the approximate 8,000 nerves that are part of the clitoris,” notes Rachel Needle, PsyD, a codirector of Modern Sex Therapy Institutes in West Palm Beach, Florida. “So the Sensitive Spots is just really the internal shafts of the clitoral complex.” A Sensitive Spots orgasm, in other words, might simply be the result of a knock-knock-knock on the other side of the vaginal wall.<a href="http://www.shadowville.com/board/buyselltrade/how-to-find-your-sensitive-spots#p607464" rel="noopener noreferrer" target="_blank">http://www.shadowville.com/board/buyselltrade/how-to-find-your-sensitive-spots#p607464</a><a href="https://gitlab.burlo.trieste.it/-/snippets/1022" rel="noopener noreferrer" target="_blank">https://gitlab.burlo.trieste.it/-/snippets/1022</a><a href="https://doolloss25.isblog.net/how-to-find-your-sensitive-spots-45821408" rel="noopener noreferrer" target="_blank">https://doolloss25.isblog.net/how-to-find-your-sensitive-spots-45821408</a><a href="https://renobinjay.hashnode.dev/how-to-find-your-sensitive-spots" rel="noopener noreferrer" target="_blank">https://renobinjay.hashnode.dev/how-to-find-your-sensitive-spots</a><a href="https://writeupcafe.com/how-to-find-your-sensitive-spots/" rel="noopener noreferrer" target="_blank">https://writeupcafe.com/how-to-find-your-sensitive-spots/</a><a href="https://open.spotify.com/episode/0xp6bVvQ3WkGS34RGDxxI2" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/0xp6bVvQ3WkGS34RGDxxI2</a><a href="https://open.spotify.com/episode/2UAdVXORctErHMstTYRTIX" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/2UAdVXORctErHMstTYRTIX</a><a href="https://open.spotify.com/episode/4FtaNPhZtjbV7QWAqbNPJj" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/4FtaNPhZtjbV7QWAqbNPJj</a><a href="https://open.spotify.com/episode/5Q1QTjeJTC4eQHNL3iKbGk" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/5Q1QTjeJTC4eQHNL3iKbGk</a><a href="https://open.spotify.com/episode/7BW33E1ySvld8aXyCkqHXA" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/7BW33E1ySvld8aXyCkqHXA</a><a href="https://open.spotify.com/episode/2Eh2ElVxf74EMgI3HbmUAR" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/2Eh2ElVxf74EMgI3HbmUAR</a><a href="https://open.spotify.com/episode/2kQGujTMh2Ba7O5kZpZdv8" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/2kQGujTMh2Ba7O5kZpZdv8</a><a href="https://open.spotify.com/episode/0qdTqcrTRiXAIyRgkazpDr" rel="noopener noreferrer" 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href="https://open.spotify.com/episode/2rZ6PdhWtPqUmIwNrAFguV" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/2rZ6PdhWtPqUmIwNrAFguV</a><a href="https://open.spotify.com/episode/4TrWKiyzYNP7j0B2JwVmKe" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/4TrWKiyzYNP7j0B2JwVmKe</a><a href="https://open.spotify.com/episode/0h82K1nKaLosl1kFG7KI5t" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/0h82K1nKaLosl1kFG7KI5t</a><a href="https://open.spotify.com/episode/5IapaYKiIVG2PpERZ1iBSm" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/5IapaYKiIVG2PpERZ1iBSm</a><a href="https://open.spotify.com/episode/3N5I2nDmXrq8gnbD9EjFNW" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/3N5I2nDmXrq8gnbD9EjFNW</a><a href="https://pastelink.net/zl5gzy5t" rel="noopener noreferrer" target="_blank">https://pastelink.net/zl5gzy5t</a><a href="https://open.firstory.me/user/clz080xzf02oo01×4bo0g5ttd" rel="noopener noreferrer" target="_blank">https://open.firstory.me/user/clz080xzf02oo01×4bo0g5ttd</a><a href="https://taylorhicks.ning.com/photo/albums/red-bikini" rel="noopener noreferrer" target="_blank">https://taylorhicks.ning.com/photo/albums/red-bikini</a><a href="https://www.onfeetnation.com/photo/albums/red-bikini" rel="noopener noreferrer" target="_blank">https://www.onfeetnation.com/photo/albums/red-bikini</a><a href="https://mez.ink/ninasumiati1996" rel="noopener noreferrer" target="_blank">https://mez.ink/ninasumiati1996</a><a href="https://forum.realdigital.org/d/40309-gangbang" rel="noopener noreferrer" target="_blank">https://forum.realdigital.org/d/40309-gangbang</a><a href="https://about.me/vian826" rel="noopener noreferrer" target="_blank">https://about.me/vian826</a><a href="https://bento.me/escape-thai-sub-2024-hd" rel="noopener noreferrer" target="_blank">https://bento.me/escape-thai-sub-2024-hd</a><a href="https://forum.woimortal.com/forum/community/discussions/43527-gangbang" rel="noopener noreferrer" target="_blank">https://forum.woimortal.com/forum/community/discussions/43527-gangbang</a><a href="https://forum.instube.com/d/109882-gangbang" rel="noopener noreferrer" target="_blank">https://forum.instube.com/d/109882-gangbang</a><a href="https://bio.site/rayrisma" rel="noopener noreferrer" target="_blank">https://bio.site/rayrisma</a><a href="https://herbalmeds-forum.biolife.com.my/d/105406-gangbang" rel="noopener noreferrer" target="_blank">https://herbalmeds-forum.biolife.com.my/d/105406-gangbang</a><a href="https://wandering.flarum.cloud/d/83628-gangbang" rel="noopener noreferrer" target="_blank">https://wandering.flarum.cloud/d/83628-gangbang</a><a href="https://heylink.me/zannzeni481/" rel="noopener noreferrer" target="_blank">https://heylink.me/zannzeni481/</a><a href="https://foro.ribbon.es/topic/11092/gangbang" rel="noopener noreferrer" target="_blank">https://foro.ribbon.es/topic/11092/gangbang</a><a href="https://bio.link/zenitaiwanversion" rel="noopener noreferrer" target="_blank">https://bio.link/zenitaiwanversion</a><a href="https://mymediads.com/gundam/?usp_success=2&amp;post_id=33043&amp;form_id=418" rel="noopener noreferrer" target="_blank">https://mymediads.com/gundam/?usp_success=2&amp;post_id=33043&amp;form_id=418</a><a href="https://issuu.com/rayrisma23" rel="noopener noreferrer" target="_blank">https://issuu.com/rayrisma23</a><a href="http://aldenfamilydentistry.co…..fault.aspx" rel="noopener noreferrer" target="_blank">http://aldenfamilydentistry.co…..fault.aspx</a><a href="https://profile.hatena.ne.jp/aqtanmomon/profile" rel="noopener noreferrer" target="_blank">https://profile.hatena.ne.jp/aqtanmomon/profile</a><a href="https://www.forexagone.com/forum/questions-debutants/gangbang-129656#227631" rel="noopener noreferrer" target="_blank">https://www.forexagone.com/forum/questions-debutants/gangbang-129656#227631</a><a href="https://www.artstation.com/lolobangan7/profile" rel="noopener noreferrer" target="_blank">https://www.artstation.com/lolobangan7/profile</a><a href="https://muckrack.com/lolo-bangan/bio" rel="noopener noreferrer" target="_blank">https://muckrack.com/lolo-bangan/bio</a><a href="https://forum.freeflarum.com/d/93469-gangbang" rel="noopener noreferrer" target="_blank">https://forum.freeflarum.com/d/93469-gangbang</a><a href="https://herbalmeds-forum.biolife.com.my/d/105403-gangbang" rel="noopener noreferrer" target="_blank">https://herbalmeds-forum.biolife.com.my/d/105403-gangbang</a><a href="https://forum.potok.digital/topic/4764/gangbang" rel="noopener noreferrer" target="_blank">https://forum.potok.digital/topic/4764/gangbang</a><a href="https://click4r.com/posts/g/17478307/gangbang" rel="noopener noreferrer" target="_blank">https://click4r.com/posts/g/17478307/gangbang</a><a href="https://forumketoan.com/threads/gangbang.32040/" rel="noopener noreferrer" target="_blank">https://forumketoan.com/threads/gangbang.32040/</a><a href="https://lifeisfeudal.com/Discussions/question/gangbang" rel="noopener noreferrer" target="_blank">https://lifeisfeudal.com/Discussions/question/gangbang</a><a href="https://hackmd.io/@finagarut22/BJTs_ARdR" rel="noopener noreferrer" target="_blank">https://hackmd.io/@finagarut22/BJTs_ARdR</a><a href="https://www.tadalive.com/forum/thread/45844/gangbang/" rel="noopener noreferrer" target="_blank">https://www.tadalive.com/forum/thread/45844/gangbang/</a><a href="https://homment.com/EcyaF2B8VdBLfyR0mSSR" rel="noopener noreferrer" target="_blank">https://homment.com/EcyaF2B8VdBLfyR0mSSR</a><a href="https://saphalaafrica.co.za/wp/question/gangbang/" rel="noopener noreferrer" target="_blank">https://saphalaafrica.co.za/wp/question/gangbang/</a><a href="https://cofradesdegranada.ideal.es/articles/gangbang" rel="noopener noreferrer" target="_blank">https://cofradesdegranada.ideal.es/articles/gangbang</a><a href="https://www.hebergementweb.org/threads/gangbang.1541176/" rel="noopener noreferrer" target="_blank">https://www.hebergementweb.org/threads/gangbang.1541176/</a><a href="https://network.propertyweek.com/articles/gangbang" rel="noopener noreferrer" target="_blank">https://network.propertyweek.com/articles/gangbang</a><a href="https://proart1.microsoftcrmportals.com/forums/general-discussion/2e5da921-f649-ef11-b4ac-000d3aabbc58" rel="noopener noreferrer" target="_blank">https://proart1.microsoftcrmportals.com/forums/general-discussion/2e5da921-f649-ef11-b4ac-000d3aabbc58</a><a href="https://community.goldencorral.com/articles/gangbang" rel="noopener noreferrer" target="_blank">https://community.goldencorral.com/articles/gangbang</a><a href="https://kbss.felk.cvut.cz/redmine/issues/9371" rel="noopener noreferrer" target="_blank">https://kbss.felk.cvut.cz/redmine/issues/9371</a><a href="https://siteindex.mybloghunch.com/gangbang?ref=bloghunch.com" rel="noopener noreferrer" target="_blank">https://siteindex.mybloghunch.com/gangbang?ref=bloghunch.com</a><a href="https://studynotes.ie/posts/3zI5eR-gangbang" rel="noopener noreferrer" target="_blank">https://studynotes.ie/posts/3zI5eR-gangbang</a><a href="https://start.me/w/Qpd6LD" rel="noopener noreferrer" target="_blank">https://start.me/w/Qpd6LD</a><a href="https://letterboxd.com/rayrisma23/list/gangbang/" rel="noopener noreferrer" target="_blank">https://letterboxd.com/rayrisma23/list/gangbang/</a>Another theory: The so-called Sensitive Spots may not be a “spot” at all. Research suggests that what we know as the Sensitive Spots might be better referred to as the clitourethrovaginal, or CUV, complex.[3] “In this area, the clitoris, urethra, and anterior vaginal wall interplay, and when this area is stimulated, this can increase or enhance orgasm for some women,” Dr. Rullo says. Think of it more as a G-zone, she adds.Where Is It Located?This “zone” is located on the front (as in, the belly side) of the vaginal wall. To find it, insert a lubricated finger (or two, but start with one) into the vagina. “It’s about two inches up, and the texture of the wall becomes a little frilly,” Pollock explains.The area is also often described as “spongy” — the point is, the rest of the wall will feel smooth, until you hit this area, which is “dense with nerves and expands when sexual arousal increases,” Rullo says. Again, just on the other side is the “nub” of the clitoris — that visible part often mistaken for the entire clitoris.Once you’ve located that textured area, you can stimulate it by doing a “come hither” motion with your fingers. You can also instruct a partner to do this, or use a vibrator. “This ‘come hither’ motion might be difficult as a solo endeavor, unless you have a Sensitive Spots stimulating toy,” Rullo says. “If you’re exploring your Sensitive Spots with a partner, ask them to explore this spongy area slowly, and give them feedback throughout the experience.”<a href="https://medium.com/@vivivian826/how-to-find-your-sensitive-spots-6fbf1a75aff4" rel="noopener noreferrer" target="_blank">https://medium.com/@vivivian826/how-to-find-your-sensitive-spots-6fbf1a75aff4</a><a href="https://www.peoplesplanetproject.org/group/peoplesplanetproject-group/discussion/82cf5d25-0387-4e1b-971e-310436002eae" rel="noopener noreferrer" target="_blank">https://www.peoplesplanetproject.org/group/peoplesplanetproject-group/discussion/82cf5d25-0387-4e1b-971e-310436002eae</a><a href="https://www.harmonydjacademy.net/group/grupo-harmony-dj-academy/discussion/69f6a626-86cd-4f0e-83d2-12a38b65328a" rel="noopener noreferrer" target="_blank">https://www.harmonydjacademy.net/group/grupo-harmony-dj-academy/discussion/69f6a626-86cd-4f0e-83d2-12a38b65328a</a><a href="https://www.bloguemac.com/group/pacientes-embarazadas/discussion/c38c8c82-48d0-4e61-98ab-d390e3026f7e" rel="noopener noreferrer" target="_blank">https://www.bloguemac.com/group/pacientes-embarazadas/discussion/c38c8c82-48d0-4e61-98ab-d390e3026f7e</a><a href="https://theamberpost.com/post/how-to-find-your-sensitive-spots" rel="noopener noreferrer" target="_blank">https://theamberpost.com/post/how-to-find-your-sensitive-spots</a><a href="https://www.nvre.org/group/mysite-200-group/discussion/cdba8964-b43d-4994-b531-1a238c7f9eb8" rel="noopener noreferrer" target="_blank">https://www.nvre.org/group/mysite-200-group/discussion/cdba8964-b43d-4994-b531-1a238c7f9eb8</a><a href="https://www.denjunglefitness.be/group/mysite-231-group/discussion/fd6ba409-24e3-4ad3-9b61-2e5ffcf14161" rel="noopener noreferrer" target="_blank">https://www.denjunglefitness.be/group/mysite-231-group/discussion/fd6ba409-24e3-4ad3-9b61-2e5ffcf14161</a>

How to Find Your Sensitive Spots

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