PCOS can lead to irregular periods, hormonal imbalances, anovulatory cycles and weight gain. This situation is prevalent in 1/10 women. This guide will help you identify symptoms, causes, complications and treatment. The major points covered in this guide:

1. What is PCOS
2. Statistics of PCOS in India
3. Symptoms
4. Effects of PCOS at different stages of life of a women (puberty, reproductive age, middle age and post menopause)
5. What causes PCOS?
6. How is PCOS diagnosed?
7. Other diagnostic tests
8. Treatment options (first line and second line)
9. My recommendations for PCOS (diet and lifestyle changes)
10. Yoga poses to be done for PCOS