I listen. I value. I am a compassionate and empathetic listener who genuinely cares about the well-being of others. Creating a safe and non-judgmental space for people to share their deepest thoughts and emotions is not just a skill of mine, but it comes naturally to me. I am always willing to lend an ear whenever someone needs to talk. I understand the power of active listening and the importance of validating people's feelings. I am committed to helping others feel seen, heard, and understood. Don't hesitate to book a 1:1 call with me now, we will plan together for further sessions.

A discovery call for you to pour out your heart's matter.

I Listen - Discovery Call

205+ bookings

Star Struck

I am former finance man turned published author, counselor, and life coach. I have the zeal and expertise for delving into the depths of the human heart and safeguarding the valuable emotions that lie hidden within. Degrees like PG Diploma in Psychological Counseling, a Diploma in Modern Applied Psychology, and a CBT Life Coach Certification (Accredited), coupled with my experience in managing challenging life situations, enable me to offer support and motivation to those who require a helping hand.

As a life coach and counsellor, I help people in:
1. Cultivating self-awareness regarding their mental health,
2. Enhancing their understanding of life and its challenges,
3. Overcoming negative mindsets and thought patterns,
4. Adopting a positive mindset to effectively deal with life's obstacles,
5. Self-Disciplining and pursuing a goal/purpose,
6. Developing their personality and self-image,
7. Improving their ability to manage relationship issues and
8. Understanding the quests pertaining to God and spirituality according to the Bible.

I am empathetic, non-judgmental, and an active listener. I take a positive approach and maintain honesty and clarity with my clients, while also respecting their confidentiality.

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This is a single-sitting session which includes the following: <blockquote>1.&nbsp;Goal Setting: Identifying and setting clear, achievable goals to help you focus on your aspirations.</blockquote><blockquote>2.&nbsp;Identifying Strengths: Discovering your unique talents and strengths to leverage them in various areas of your life.</blockquote><blockquote>3.&nbsp;Overcoming Limiting Beliefs: Addressing and challenging self-doubt and limiting beliefs that may be holding you back.</blockquote><blockquote>4.&nbsp;Building Confidence: Developing self-confidence and self-assurance to tackle challenges with a positive mindset.</blockquote><blockquote>5.&nbsp;Time Management: Learning effective time management techniques to enhance productivity and achieve balance.</blockquote><blockquote>6. Improving Communication Skills: Enhancing interpersonal and communication skills for better relationships and networking.</blockquote><blockquote>7.&nbsp;Decision Making: Cultivating better decision-making skills to make informed choices in personal and professional situations.</blockquote> These services are designed to help you recognize and utilize your untapped potential, empowering you to lead a more fulfilling and successful life. My role is to help boost your confidence and provide additional support in identifying these resources and skills. Together, we can work on developing a plan to utilize them effectively and reach your desired outcomes.

A life coaching session to set your life on track.

Unlocking Your Potential

This is a counselling program designed to assist individuals in recognizing and addressing problematic areas related to their thoughts and emotions. The program is intended to be a multiple-session counseling service, arranged at the client's convenience. This includes the following: <blockquote>1.&nbsp;Mindset Coaching: Shifting negative thought patterns and cultivating a growth mindset for personal development.</blockquote><blockquote>2. Stress and Anxiety Management: Providing tools and techniques to cope with stress and anxiety for improved mental well-being.</blockquote><blockquote>3.&nbsp;Positive Thinking: Encouraging positive thinking and optimism to foster a more positive outlook on life.</blockquote><blockquote>4.&nbsp;Self-Care and Self-Compassion: Promoting self-care practices and self-compassion to prioritize mental and emotional health.</blockquote><blockquote>5.&nbsp;Emotional Regulation: Developing skills to manage and express emotions in a healthy and constructive manner.</blockquote><blockquote>6.&nbsp;Building Resilience: Strengthening the ability to bounce back from challenges and adversity.</blockquote><blockquote>7.&nbsp;&nbsp;Cultivating Gratitude: Fostering a sense of gratitude by accepting things in life to enhance overall well-being and happiness.</blockquote><blockquote>8.&nbsp;Limiting Negative Self-Talk: Identifying and reframing negative self-talk to build self-confidence and self-esteem.</blockquote><blockquote>9.&nbsp;Understanding Behavioural Patterns: Gaining insights into behaviour patterns to facilitate personal growth and positive change.</blockquote><blockquote>10.&nbsp;Building Emotional Intelligence: Developing emotional intelligence skills for better self-awareness and interpersonal relationships.</blockquote> These services are aimed at supporting you in improving your mental well-being, developing a positive mindset, and cultivating emotional resilience to lead a more fulfilling and balanced life.

A counseling session for your mental & emotional well-being.

Your Mind Matters

Do you want to write often, be a regular blogger and publish a book of your own but are unsure of how to do so? I can assist you then. <ol><li>I can give you a few tips on how to make writing an adventure, not routine.</li><li>I can help you to start your own blog or provide you an opportunity to write on my webzine.</li><li>I can help you publish a book for FREE on Amazon.</li></ol> What are you waiting for?

A session to kick-start your writing adventure.

Writing & Book Publishing Tips

This personalized 1:1 call offers an enriching journey into Biblical counseling and understanding. Delve deep into the profound wisdom of the Scriptures as we explore the ways in which God interacts with humanity, discover His intricate plans for our lives, and uncover the transformative power of aligning our path with His divine purpose. Together, we'll navigate the passages of faith, drawing from the timeless teachings of the Bible to illuminate your spiritual path. Click the link to embark on this enlightening experience and book your session now.

Gaining spiritual insights from a Biblical perspective.

Spiritual Counselling & Understanding

<img src="https://topmate-staging.s3.ap-south-1.amazonaws.com/v9usS6CEDPNS8BfY5L2gvQ.png" height="210.35200229781873" width="149" style="display: inline; float: left; margin: 0px 1em 1em 0px;">The importance of valuing active listening as a desirable skill is undeniable. However, it is equally crucial to recognize the significance of non-active listening approaches. To shed light on this topic, a digital printable poster has been created to explain the "6 Don'ts of Good or Active Listening." This downloadable printable can be easily printed and displayed on your wall, serving as a helpful reminder of the essential aspects to avoid while practising active listening.

6 DON'Ts of  Good Listening

<img src="https://topmate-staging.s3.ap-south-1.amazonaws.com/95jMPwZhwJAjCsLyqpNCb3.png">(If you print the poster in a A2 size,it will look like this on your wall.) Introducing a portrait printable poster that serves as a beautiful reminder to manage your emotions with intelligence. This poster is perfect for printing in any form, allowing you to decorate your wall with a daily reminder to keep your emotions in check. With its stunning design, it will not only add a touch of elegance to your space but also inspire you to approach your emotions with wisdom and mindfulness. Hang it up in your home, office, or any other space where you want to cultivate emotional intelligence, and let it serve as a constant reminder to manage your emotions with grace and intelligence.

Emotional Intelligence

<img src="https://topmate-staging.s3.ap-south-1.amazonaws.com/sdjjFfiTxLDzujDXfdejrg.png">(The Printed poster will look like this on your wall) Unless we commit to standing against the stigmas associated with Mental Health, no one else will take the initiative, as it all begins with ourselves. This printable poster suggests 6 commitments for all of us to make - to ourselves and to others - in order to stand against the stigmas. Utilize it digitally or print it to decorate your walls, serving as a daily reminder of these commitments. (PNG file is available in the package.)

6 Commitments for breaking Mental Health Stigmas

<img src="https://topmate-staging.s3.ap-south-1.amazonaws.com/eFHXgkBDScxdrsymWFaHyv.png"> (How it should look on your wall after you print it) An Informative Printable Poster: Debunking 8 Myths and Revealing Realities about Mental Health. PNG file format is available for you use it digitally as well as in prints. Enjoy!!!

8 Myths about Mental Health

<img src="https://topmate-staging.s3.ap-south-1.amazonaws.com/qrxvWc4gVUP6YimRiKXba7.jpg" height="154.6604381443299" width="87" style="display: inline; float: left; margin: 0px 1em 1em 0px;"><img src="https://topmate-staging.s3.ap-south-1.amazonaws.com/6ebp9nHpKbMTt9L679mRjU.jpg" height="152.87955729166666" width="86"> <img src="https://topmate-staging.s3.ap-south-1.amazonaws.com/fTzGyz6w7qb3q4QXZFzKsa.jpg" height="156.43794802401928" width="88"> Self-discipline holds immense significance in an individual's personal and professional growth. Without self-discipline, one may struggle to accomplish goals, leading to frustration and potential rejection. A crucial aspect of self-discipline is effective time management. To address this vital topic, a concise eBook has been created, highlighting the benefits of time management and offering practical tips for improving it. This short eBook is a valuable resource for individuals seeking to enhance their time management skills in digital and paper forms.

Time Management Tips

If you have any questions or concerns regarding the support you receive via text messages or on-call sessions, please don't hesitate to ask. If you feel uncomfortable coming on a one-on-one call, you can still share your heart's burdens and feelings by sending me a text message. You can also use this button to show your appreciation for the service I provided to you or helped you in life. (Please note that while I may not be able to respond immediately, I will do my best to reply to you as soon as possible.)

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It was an engaging and informative session—value for time and much needed. The speaker, Mr. Chiradeep, has put a lot of effort and heart into conducting this session which is evident in the material he delivered during the session. I would love to join more such sessions and highly recommend Chiradeep's informative webinars to everyone.

An empathetic and non-judgmental CBT Life Coach and Motivational Counsellor who is a good listener, maintains honesty, confidentiality, and counsels from a Biblical perspective without biases.

Chiradeep Patra

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Kalpana Nookala