Welcome to my 1:1 60-minute life coaching sessions over video call, designed to provide you with the tools and support needed to navigate your personal and professional journey. Here’s a breakdown of what we will cover:

Initial Assessment and Goal Setting

• Understanding Your Needs: We’ll start by discussing your current situation, challenges, and aspirations.

• Setting SMART Goals: Together, we’ll establish Specific, Measurable, Achievable, Relevant, and Time-bound goals to give you a clear direction.

Personal Growth and Development

• Self-Discovery: Identify your strengths, weaknesses, values, and passions.

• Mindset Shifts: Work on developing a growth mindset and overcoming limiting beliefs.

• Building Confidence: Strategies to boost your self-esteem and assertiveness.

Professional Development

• Career Coaching: Guidance on career choices, transitions, and professional growth.

• Skill Enhancement: Identifying and developing key skills needed for success in your field.

• Networking and Personal Branding: Tips on building a strong professional network and personal brand.

Stress Management and Well-being

• Stress Reduction Techniques: Learn effective methods to manage and reduce stress.

• Work-Life Balance: Strategies to create harmony between your personal and professional life.

• Health and Wellness: Emphasizing the importance of physical and mental health in achieving your goals.

Accountability and Progress Monitoring

• Regular Check-ins: Consistent follow-ups to track your progress and adjust strategies as needed.

• Feedback and Reflection: Providing constructive feedback and reflecting on your journey to ensure continuous improvement.

Personalized Support

• Tailored Approach: Each session is customized to meet your unique needs and circumstances.

• Resource Sharing: Access to valuable resources, tools, and materials to support your growth.

By the end of our sessions, you’ll have a clear roadmap for achieving your goals, a deeper understanding of yourself, and the confidence to pursue your dreams. Let’s work together to unlock your potential and transform your life!

Ashish Cecil Murmu