🧠 Cognitive Strategy (Neurochemistry)

Your brain chemistry shifts throughout the month.

Follicular Phase: Verbal fluency and creativity peak. NeuroSync suggests: Brainstorming, starting new projects, and learning skills.
Luteal Phase: Focus deepens, but social energy wanes. NeuroSync suggests: Deep work, coding, accounting, and administrative closure.

⚡ Adaptive Physiology (Training)

Train smarter, not harder.

High Energy Days: When estrogen is high, your pain tolerance increases and recovery is faster. We prescribe HIIT and PR attempts.
Recovery Days: When inflammation is naturally higher, we switch you to mobility work and Pilates to prevent injury and lower cortisol.

🥑 Symptom-Based Bio-Hacking

Real-time nutrition protocols to mitigate symptoms before they start.

Example: "You are entering the Luteal phase. Magnesium loads are recommended today to prevent cramping tomorrow."