Aditi Mandal

Who is this for:

Working adults who spend 2+ hours daily on screens — mobile, laptop, tablet, TV, podcasts, audiobooks, or gaming, for “breaks” during work or leisure after work.

If you:

1. Can’t fall asleep or wake up without checking your phone
2. Keep reaching for your phone every 15 minutes (even when nothing’s new),
3. Struggle to focus because your mind feels scattered,
4. Want more time for family, health, or career growth,
5. Tried app timers, uninstalling apps, or digital detox, but always bounced back.

What We’ll Cover:

• To get an idea of what the 1:1 four-week foundational digital habit coaching can do for you.
• To know if I’m the right person to help you.

I want to make sure we’re the right fit before anyone makes any commitments. Don’t you agree?