Video meeting . 30 mins
4.6

30-min Discovery Call

Explore the Digital Habit Coaching Program
$0$6
Video meeting . 60 mins

60 min Consultation

3-4 micro digital habits to solve a specific problem
$135
Popular

Ratings and feedback

Testimonial Cover
4.8/5
12 ratings
10
Testimonials
5/5
Today I got an opportunity to meet Aditi virtually. First of all, she is a very good listener. She started the communication by asking relevant questions and she listened whatever I told with patience and not with pre conceived notions. Phase by phase she tried to analyze my problems and summarised those to create the problem statement. Her approach is very methodical and pragmatic. Addiction to screen time will become a pandemic in newar future and nice to see that Aditi has taken it as a passion to help her Clients to reduce the screen time and live in the real world. Wishing her all the best in her venture.
5/5
The session was amazing! I got to understand where I was going wrong and gained real insights to correct my mistakes. It was super valuable, and I really admire how Aditi ma’am identified the exact problem just through her questions truly impressive!
5/5
This session helped me to set a goal to reduce screen time. It also helped me realise that my screen time is not as much as I thought it was, so that's already encouraging!
5/5
I realised the need to have a deeper understanding of digital wellbeing and discipline.
5/5
The call was very insightful in helping me understand my habits and the structured process Aditi has designed to reform them. Although brief, the conversation effectively covered various aspects of my habits, their impact on my daily life, and the steps for improvement, beginning with a week-long process and extending into a three-month reform journey. It offered a clear sense of where I currently stand and how the coaching program can support my progress in the future.
5/5
Insightful and helpful discovery call. Thank you !

About me

I coach adults and run the scroll less challenge to reduce screen time. Without going cold turkey With a plan suited to your internet needs, lifestyle and personality. More details on my website. With a background in psychology and a decade of experience in UX, I understand how digital products are designed to exploit our weakness for convenience and instant gratification, at the expense of our attention. In 2017, I began my digital well-being journey by quitting social media, which was replaced by YouTube and Netflix. Over the past 4 years, I crafted small, sustainable habits, gradually reducing my daily screen time from 6 to an intentional 1 hour per day. Content addiction is a behavioural issue. Real change doesn’t come from quitting everything or using blocking apps; it comes from building habits customised to your personality and lifestyle, slowly rewiring your brain without the overwhelm.