Sushma has very good understanding, patience and friendly behaviour which helped me openly discuss my health challenges and I was amazed by the simple yet powerful solution she offered for my seemingly big issue. She made me understand the basics of health and agility, focusing on ayurvedic principles which governs our overall well being not just physical health. Since 2020 I have been following quantified nutrition and workouts but never before I had this insights about the working of own body which Sushma made me understand. According to Sushma there's no one size fit all solution so we must concentrate on What works best for our body and follow it accordingly.
Thanks a ton Sushma !!
