Hi, I’m Saumya Mishra, a Counselling Psychologist with a Master’s in Counselling Psychology from Amity University.
My approach to therapy is client-centered, trauma-informed, and integrative, ensuring that each individual feels heard, validated, and supported in their healing journey. I strive to create a safe and non-judgmental space where clients can openly explore their thoughts and emotions at their own pace. Rather than following a one-size-fits-all approach, I tailor my interventions based on the client’s unique needs, drawing from evidence-based modalities.
I often incorporate Cognitive-Behavioral Therapy (CBT) to help clients identify and reframe unhelpful thought patterns, along with Person-Centered Therapy, which emphasizes empathy, unconditional positive regard, and genuine connection. Additionally, I integrate mindfulness-based approaches to encourage self-awareness and emotional regulation. My training in Art Therapy allows me to use creative expression as a therapeutic tool, particularly for clients who find it challenging to verbalize their emotions. I also follow a trauma-informed perspective, ensuring that therapy prioritizes safety, empowerment, and resilience-building.
At the core of my practice is a collaborative and strengths-based approach, where therapy is not just about managing distress but also about fostering self-compassion, growth, and emotional well-being.